SPINeRVALS Flexible Warrior - Multi Sport 5-Pack

Increase Functional Flexibility and Strength with Athletic Yoga

Special 5 pack includes:

Flexible Warrior Vol 1: Athletic Yoga for Triathletes - Three 30 min. workouts to increase balance, power, flexibility, and performance.

Flexible Warrior Vol 2: Athletic Yoga Cross Training for Multi Sport - Challenge your endurance in a whole new way to create a total body strength that is flexible, agile, and adaptable for peak performance.

Flexible Warrior Vol 3: Athletic Yoga Flexibility for Swim, Bike, Run - This sport specific stretch routine is ideal for off season recovery phase and race competition season to speed recovery, prevent injury, enhance performance and increase your range of motion and total body flexibility.

Flexible Warrior Vol 4.0: Athletic Yoga for Sports Conditioning. Ideal cross training for all sports including football, basketball, swimming, cycling, and running.

Flexible Warrior Vol 5.0: Foam Roll, Stretch & Recover


Karen Dubs is a Registered Yoga Teacher and triathlete specializing in Yoga for Athletes at The Maryland Athletic Club. She has trained a wide range of athletes from pro football players and pro triathletes to recreational golfers and runners.