Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

Designed specifically for Cyclist and Triathletes, these workouts will provide you with:
• Greater efficiency of movement
• Improved body control and balance
• Increased power output
• Reduced risk of injury
• Improved balance and stability
• Improved athletic performance!