This is a demanding session proven to help you build strength, improve your cardio system and help you drop weight. It is designed to replicate criterium racing at the Sandown circuit in Melbourne Victoria.Again, this workout focuses on enabling good LAT tolerance while dumping huge VO2MAX power into the pedals. It's very important to pace yourself for these efforts! Focus on your leg speed and creating good powerful pedal strokes when doing all these intervals.

Effort intensity - Five Stars - Very Hard

Time - 66 mins

Format - PDF download

Includes free bonus e-book - Cycling-Inform's Home Training Workout Guide

Available now for immediate download. 

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