ITT efforts to build strength for Hill Climbing. Especially good for the racing cyclist wanting to improve his climbing speed.

Effort intensity - Five Stars - Medium Hard

Time - 60 mins

Format - PDF download

Includes free bonus e-book - Cycling-Inform's Home Training Workout Guide

Available now for immediate download.  

Please note that when purchasing you MUST have an account or create an account so you can log back in to download the file. Do not purchase as a 'Guest'