ITT efforts to build strength for Hill Climbing. Especially good for the racing cyclist wanting to improve his climbing speed.
Effort intensity - Five Stars - Medium Hard
Time - 60 mins
Format - PDF download
Includes free bonus e-book - Cycling-Inform's Home Training Workout Guide
Available now for immediate download.
Please note that when purchasing you MUST have an account or create an account so you can log back in to download the file. Do not purchase as a 'Guest'
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