Another demanding session down at BikePark. This indoor training workout develops excellent over threshold power to help you bridge gaps, manage attacks and climb short hills with explosive power.

Effort intensity - Four Stars - Hard

Time - 52 mins

Format - H.264 Video

Available now for immediate download.

This table provides a guide to the physiological improvements that this workout will provide More Stars = better
Recreational and Cyclo Sportif Endurance Events
Hill Climbing
Sprinting	N/a
Time Trialing and Ironman/Triathlete Events
Road Racing
Criterium Racing
Track Endurance
Track Sprinting	N/a
Increased Muscle Mitochondrial Enzymes
Improved Lactate Threshold
Increased Muscle Glycogen Storage
Increased Slow Twitch Muscle Fibers
Increased Muscle Capillarisation
Conversion of Fast Twitch Muscle Fibers from Type IIb to Type IIa - Improved Strength Endurance
Increased Cardiac Stroke and Output
Increased Vo2max
Increased Muscle High Energy Phosphate ATP/PCr Stores	n/a
Increased Anaerobic Capacity - Lactate Tolerance
Increased Fast Twitch Fibres	n/a
Neuromuscular Power	n/a