Another demanding session down at BikePark. This indoor training workout develops excellent over threshold power to help you bridge gaps, manage attacks and climb short hills with explosive power.

Effort intensity - Five Stars - Very Hard

Time - 63 mins

Total file size 417 mb

For details on the intensity and event that each indoor workout is targeted at refer to the Indoor Ergo Star Ratings. The more stars the harder the session.

Please note that when purchasing you MUST have an account or create an account so you can log back in to download the file. Do not purchase as a 'Guest'

Available now for immediate download.

Format - H.264 Video

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