Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb muscle fibres to type IIa. This workout is a very efficient use of your training time. This workout also include a over threshold lift at the end of each effort to improve the quality of this workout and make it ideal for all cyclists wanting to improve their speed.

Effort intensity - Five Stars - Very Hard

Time - 60 mins

Total file size 413 mb

For details on the intensity and event that each indoor workout is targeted at refer to the Indoor Ergo Star Ratings. The more stars the harder the session.

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Available now for immediate download.

Format - H.264 Video

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