With over 1000 Ironman finishers to their testament, coaches Rich Strauss and Patrick McCrann condense over 12 combined years of long-course coaching into four basic laws, or keys, of racing. Their wisdom provides a simple but empowering strategy to Ironman racing that will ensure your success on the big day.

Learn how to:

• Set the right pace
• Avoid the most common mistake in Ironman racing
• Finish with a strong marathon
• Turn hills into your biggest ally on the bike
• Mentally prepare for “the wall”