This is a four disk pack that contains all the training resources for the Beechworth Gran Fondo.

It contains the following items:

Training Resource Pack (DVD-ROM) with the following:
•    Quick Start Guide (PDF)
•    Detailed eight week training program (PDF)
•    Matt Brindle Beginner Program One Workout (for Computer/Mobile Device Video)
•    002 – E3 Strength Endurance Ergo Indoor Training Workout (for Computer/Mobile Device Video)
•    010 – Hill Climber Cadence Steps Indoor (for Computer/Mobile Device Video)
•    002- E3 Strength Endurance Indoor training session (PDF Document) – Valued at $17.50
•    010 - Hill Climber E3 Indoor training session (PDF Document) – Valued at $17.50
•    Introduction to Base Training for Cyclists (PDF)
•    Introduction to Heart Rate and Power Training (PDF)
•    Introduction to Training for Cyclists (PDF)
•    The Fundamentals of Developing Cycling Fitness (PDF)

Matt Brindle Beginner Program One Workout DVD - Valued at $24.75
002 - E3 Strength Endurance Ergo - Indoor Cycle Training DVD - Valued at $47.95
010 - Hill Climber Cadence Steps E3 - Indoor Cycle Training DVD - Valued at $47.95