More than just a book on heart rate monitors, Heart Zones Cycling is a highly individualised training philosophy for beginner to intermediate cyclists. Beginning with the lifestyle and unique profile of the rider, Sally Edwards and Sally Reed have broadened their approach to cycling in this new edition of The Heart Rate Monitor Book for Cyclists. Edwards and Reed were the first to build a training program around the heart rate monitor. Since the first edition was published in 1994, heart rate monitors have become increasingly sophisticated and even more accessible to athletes of varied experience. Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximising enjoyment of the sport, and ultimately giving people a means to personalise their fitness with a dynamic and practical plan for training.

Author: Edwards, Sally et al

# Paperback: 296 pages
# Publisher: VeloPress; 3rd edition (May 12, 2006)
# Language: English
# ISBN-10: 1931382840
# ISBN-13: 978-1931382847
# Product Dimensions: 9 x 7.4 x 0.9 inches