TIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!

You can choose from one of three workouts depending on your current level of fitness.

Workout “A”: Perfect for Beginners - A challenging workout designed for someone with a good level of fitness but is somewhat new to interval training.

Workout “B”: Intermediate Level Intervals - Start pushing the pace and improving your times with this tough intermediate level workout!

Workout “C”: Advanced Performance Training - Take it ‘To the MAX’ with this advanced interval training session!

Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness!

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon!

Coach Troy’s Runervals Treadmill Workouts require a quality treadmill with incline and speed change capabilities. Now jump on your treadmill and get ready to run faster with Coach Troy and Team Iron Girl!