TIME SAVER FORMAT! This DVD contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!

Chapters Include:

• Dynamic Warm-up: Get Loose and ready to Train! - Get loose and avoid injury with this short and effective sports performance dynamic warm up.
• Upper Body: Improve Upper Body Strength - and tone with a series of basic exercises.
• Lower Body: Get Strong and Toned Legs! - see your cycling and running improve!
• Core Builder: Strengthen and Tone your Mid-Section!
• Flexibility: Cool Down and Stretch with a Yoga Routine - featuring Flexible Warrior – Karen Dubs.
• StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning!

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results.

This DVD contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained on this disk!

Coach Troy’s Strendurance Workouts focus on fundamental strength building exercises.

For best results, you’ll need:

• Light Resistance via Dumbbells, Barbbells or Stretch Bands
• A Fitness Step, Bench or Stability Ball
• A Mat