Enjoy your Exercise more than ever and get into the BEST SHAPE of your Life with Coach Troy and the athletes of Team Iron Girl.

Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs contained in this 3-Pack!

This 3-Pack Set contains everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!

SPINERVALS with Iron Girl: Three Awesome Indoor Cycling Workouts from the leader in creating indoor training sessions for outdoor cycling performance!

RUNERVALS TREADMILL WORKOUTS with Iron Girl: Three Incredible Treadmill Workouts designed to improve your times for the 5K to the Marathon!

STRENDURANCE with Iron Girl: Five Muscle Toning Workouts packaged in short 10-20 minute segments to maximize your time!

Coach Troy's workouts are easy to follow, 'no nonsense' and get incredible results. Just ask the tens of thousands of athletes who use his DVDs throughout the world. Now get into the best shape of your life with Coach Troy and Team Iron Girl!

Accessories Needed:
    * SPINNING BIKE or Indoor Trainer and Bike
    * Treadmill
    * Light Resistance via Dumbbells, Barbbells or stretch Bands

Rating: Ideal for Beginner to Advanced Level Exercisers
Music On/Off Option