Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race health, happy and ready for more. Guaranteed.

About the Author
Since 1944 Paul Huddle's personal coaching business, Mining Iron, has grown into one of the most respected comprehensive training, assisting multi and single sport endurance athletes in achieving their goals. Currently a partner in multi sports.com, Paul is also a USA cycling certified Elite Cycling Coach, and an assistant coach with UCSD's Master's Triathlon Club. Paul got his B.S. in food science from the University of Arizona but earned his "Master's" and "Ph.D" in the sport of triathlon as a professional from 1983 to 1994. Roch Frey has been involved with the sport of triathlon for the past 20 years and has been bringing valuable experience for the past 10 years into his personal coaching. A former professional triathlete from Canada who's coaching expertise has become world renown among the very best in the sport. Roch is currently coaching all levels and ages of multi-sport athletes form beginners to professionals including Heather Fuhr, 1997 Ironman Hawaii Champion and Peter Reid, 1998 and 2000 Ironman Hawaii Champion.

Product Details
* Paperback: 142 pages
* Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (February 2004)
* Language: English
* ISBN-10: 1841261025
* ISBN-13: 978-1841261027