Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mountain Biker’s Training Bible enables cyclists to:Develop a systematic and comprehensive training program.

# Train more efficiently
# Become an effective self-coach
# Improve performance through strength work, stretching, record-keeping, and smart nutrition
# Set realistic goals for training and racing

Off-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.

Authors: Joe Friel & Ned Overend