For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6% more energy at a given pace. Racing Weight explores weight management as a means to better performance. Losing those last few pounds can seem impossible, but Racing Weight will help you hit your fastest numbers.

Endurance sports coach and certified sports nutritionist Matt Fitzgerald offers a safe and healthy 5-step plan to help you get leaner and lighter for competition. By improving the quality of your diet, managing your appetite, and timing important nutrients, you can perform better—and look and feel great.

Fitzgerald grounds his approach with practical examples of good nutrition, featuring personal food journals from elite athletes competing in six different sports and a selection of 21 recipes from professional triathlete and dietician Pip Taylor.

Racing Weight is an essential guide to help endurance athletes make the subtle but important changes they need to start their next race at their optimal weight.

Author: Fitzgerald, Matt 

Publisher: VeloPress
Format: Paperback, 288pp
ISBN-13: 9781934030516
ISBN: 1934030511