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Remote Coaching for Track Racing Cyclists coached by Shane Perkins Junior World Champion
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- $397.00
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Product Description
Remote Coaching for Track - Coached by Shane Perkins - Junior Word Track Champion
Shane Perkins is one of the top three fastest sprinters in Australia. He regularly attends the World Track Championships. Shane is a junior world champion sprint cyclist and rides and trains with the best sprinters that Australia has to offer; Ryan Bayley, Daniel Ellis, Mark French, Shane Kelly, Ben Kersten, and Scott Sunderland.
Shane Perkins only has four places available
Finally a cycling coaching program that is specifically geared for a busy cyclist that has to fit their training around family and work commitments. Want great results even when you don't have a lot of time to train? The program is specifically geared for a busy cyclist that has to fit their training around family and work commitments.
This program use the latest in training techniques including a lot that are based of the Australian Institute of Sport Track training program.
As part of the package you also get for free:
Once we receive payment from you you will be able to download your free e-books and your coaching questioner immediately. Please complete the coaching questioner and fax it or e-mail it back to us. Shane will create your program based on the information you provide.
Shane Perkins is one of the top three fastest sprinters in Australia. He regularly attends the World Track Championships. Shane is a junior world champion sprint cyclist and rides and trains with the best sprinters that Australia has to offer; Ryan Bayley, Daniel Ellis, Mark French, Shane Kelly, Ben Kersten, and Scott Sunderland.
Shane Perkins only has four places available
Finally a cycling coaching program that is specifically geared for a busy cyclist that has to fit their training around family and work commitments. Want great results even when you don't have a lot of time to train? The program is specifically geared for a busy cyclist that has to fit their training around family and work commitments.
This program use the latest in training techniques including a lot that are based of the Australian Institute of Sport Track training program.
As part of the package you also get for free:
- Matt Brindle's Power-Up Functional Strength Training DVD (worth $79.95)
- Cycling-Inform's limited edition guide to Road Racing e-Book (worth $47.95) - available
immediately after we have received your payment
- Cycling-Inform's limited edition guide to Time Trialling e-Book (worth $47.95) - available immediately after we have received your payment
- Cycling Inform's Bunch Riding Rules and Etiquette e-Book (worth $47.95) - available immediately after we have received your payment
The coaching will be done remotely. Your will get a customised three month program uniquely tailored to your specific training requirements.
What you need:
- An e-mail address
- A home trainer or wind trainer or access to a gym spin bicycle
- Simple hand weights (optional)
- A Polar heart rate monitor. Preferably one from which you can download the data into a computer. But you can still do the program which just a basic HR monitor.
- Ability to measure cadence on your bicycle
What you get:
- Personal, individually tailored 3 month and scientifically periodised HR program structured to fit around your goals, available time and other life commitments
- Extensive
strength/weakness questioner
- Goal setting session
to establish your goals and priorities
- Season planning
against your goals
- Exclusive e-mail and phone support
for the 3 months of your program
- Basic nutritional advice for the training period
- Free copy of Matt Brindle's Power-Up Functional Strength Training DVD (worth $79.95)
- Free copy of Cycling-Inform's limited edition guide to Road Racing e-Book (worth $47.95)
- Free copy of Cycling-Inform's limited edition guide to Time Trialling e-Book (worth $47.95)
- Free copy of Cycling Inform's Bunch Riding Rules and Etiquette e-Book (worth $47.95)
Once we receive payment from you you will be able to download your free e-books and your coaching questioner immediately. Please complete the coaching questioner and fax it or e-mail it back to us. Shane will create your program based on the information you provide.
Results: Click here to see more results from our coaching program.
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