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The cyclist’s training Diary – Joe Friel ( Velopress)
Designed with collaboration from cyclists and coaches, this next generation of
training diaries will make it easier than ever to record and interpret every
component of cycling and multisport training. Coach Joe Friel gives athletes a
thorough introduction to the essential details of training and keeping a log.
For athletes who are designing their own annual training schedule, he provides
a guide to planning the entire season. With 53 undated weekly spreads, these
diaries are the most comprehensive training logs available
Spinervals Competition
16.0 Aero base Builder Volume 1
"Aero Base Builder I" is an 80 minute workout focusing on technique and
'aerobic' or 'blue zone' intensity training. Join Coach Troy as he
guides the cast of elite athletes through a structured and highly
effective aerobic workout that will greatly enhance your fat burning
metabolism, capillary density and other physiological parameters
important to maximizing your peak fitness.
Video Preview.
Compatible with LeMond RevMaster and all stationary trainers Length: 80
Minutes Difficulty level: 7.5
Spinervals Sweat Guard
SPINeRVALS trainer sweat guard, fits between the handlebars and
seatpost of your bike, catching corrosive sweat before it eats your
bike, Machine washable.
Spinervals Water
Bottle
Made from low density food grade plastic, this Spinervals premium
bicycle style bottle is the choice drink bottle for all who take their
sport seriously. Features a clear view strip which enables you to see
and measure the contents of the bottle and will make the addition of
additives a breeze. 750ml capacity. Yellow with black lid.
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