Focus on your aerobic energy system and build your base.

Build your Aerobic Base and Endurance with Aerobic Intervals.

Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder workout with Coach Troy!

Aerobic training at lower intensities can be boring, but is essential for endurance sports training success. In this workout and others in the Spinervals Aero Base Builder series, the coach guides you through entertaining and effective aerobic interval sets designed to improve your aerobic energy system and pedaling technique simultaneously. Make this and other Aero Base Builder workouts the foundation of your training program and you'll be amazed at how strong and fast you become in the long run!  

Duration: 60 Minutes

Intensity: 7.5