Purpose: Suffer like never before! A 2-hour compilation workout of the most challenging sets from Spinervals 27.0 - 33.0!

You'll cry, beg and plead for Coach Troy to HAVE MERCY!

Sometimes everyone needs a dose of self-inflicted discomfort as a reality check and to shock the system to reach a new level of fitness. Have Mercy- Part III, is an insidious and strategic compilation of brutal high intensity interval sets from the Spinervals Competition Series 27.0 through 33.0, designed to make grown men and women whimper in self pity for the pain they are enduring at the hands of Coach Troy. This workout will take you to your limits and drive your fitness to the next level to the point that race day feels easy.

So jump on the bike, prepare yourself to suffer and get ready to beg coach Troy to "Have Mercy" again in Have MERCY, Part III!

DVD - All Regions
Duration: 2 Hours
Intensity: 10.0