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Spinervals 7.0 The Uphill Grind

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Spinervals DVD's
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Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Video Preview. Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition! Length: 45 minutes Difficulty level: 9.5

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