If you suffer from any form of back, neck, shoulder, knee ankle or foot discomfort while cycling, then this double DVD set is for you.

Compared to all of the money and attention devoted to high performance bicycles, there is a remarkable lack of good information about how to set up your equipment and position to maximise your cycling comfort and efficiency.

Steve Hogg has devoted the past 18 years of his life to optimise the position of thousands of cyclists, from 'weekend warriors' and  those with disabilities right through to World Champion cyclists.

The insight he shares in this DVD are truly revolutionary. For many cyclists, Steve's advice has made the difference between their return to enjoyable cycling, versus being forced to stop through chronic pain or injury.

In DVD one, Steve explains the science and logic behind his ideas. He'll introduce you to aspects of fitness that you made never have considered including neurological and structural fitness. It also explores all aspects of fitness, including core strength and flexibility. It explains how they impact your cycling comfort and efficiency.

Tired of experiencing pain and discomfort on the bike? If you want to discover the “magic carpet ride” this DVD is your answer.

DVD two gives detailed answers to the ten most common questions that Steve is asked as he consults to thousands of cyclists of all ages, abilities and backgrounds. 

Both DVDs are full of practical demonstrations using real life people with a range of cycling backgrounds. Sitting Pretty will be helpful to all road cyclists from the recreational and touring through to the serious races.

You will not find another DVD that is this comprehensive in covering in depth the large range of issues and techniques specifically faces with the art of correct of bike positioning you face as a cyclists.

This is a must have DVD for any cyclist that is serious about maximising the amount of power they produce on the bike.

Recent Results and Power Output Increases post Steve’s Cyclefit:

Leo van Doorn - Holland - increase of 8%

Barry Mourad - Maroubra , Australia - increase of 28%

Agnes Verstegen - Dubbo, Australia - increase of 40%!

Mike Bush - Tumut , Australia - increase of 12%

Cliff McVeigh - New Zealand - increase of 18% 

Topics covered include:

• What is fitness
• Centre of balance
• Pedalling technique
• Good foundations
• Importance of air
• Improving your performance
• Leverage on pedals
• Good Control of Movement
• Optional breathing efficiency
• Woman’s specific issues
• Pelvic asymmetry
• Lim length discrepancies
• Knee, hip, foot & ankle problems
• Lower and upper back, neck and shoulder pain
• Numb feet
• Sore of numb hands
• Perineal discomfort
• How to fit are bars
• Which bike should I buy.

Comments from Cyclists On Steve Hogg…

"I've found Steve to be nothing but honest and attentive to my cause. His straight to the point no bullshit approach stands out amongst a sea of mediocrity" David Heatley

"My aches and pains are gone, my power has increased and I feel much better on the bike. I thoroughly recommend this bloke". Michael Hanson

"I learnt more about myself on the bike in the four hours he spent with me than I ever could going it alone". Greg McQuaid

"I haven't felt this good on the bike since I was 17"
Michael Fischer

People that Steve Has Positioned:

Current and past athletes who have benefited from our approach include:

Jayson Austin
World Masters Champion, 30km Points Score

Tim A’Hern
2 x Australian Ironman Champion

Marion Clignet
5 x World Champion for France

Sarah Fien
Winner Forster Half Ironman

Nick Gates
Team Lotto/Domo, Australian Road Champion

Cameron Hughes
State Road Champion, Team Subway Express

Heather Evans
New Zealand representative in Triathlon

Mark Inglis
Paralympic medallist for New Zealand

Rebecca Keat
World Junior Triathlon Champion

Rosie King
Winner Crocodile Trophy

Adrian Laing
Winner Simpson Desert Race

Siri Lindley
World Triathlon Champion for USA

Peter Milostic
National Australian Road Series Champion, National Australian TT Champion

Manfred Otto
German National Team

Jessica Ridder
National Road Series Winner, State Road and TT Champion 

Jan Rehula
Olympic medallist in Triathlon for Czech Republic 

Hayden Roulston
Team Discovery Channel, World Championship silver medallist

Eddie Salas
Teams Amore Vita and Polti, 10 x Australian Champion

Stephen Sheldrake
New Zealand representative in Triathlon

and many, many more . .

Approx 105 mins, 2 DVD’s