Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness.

Carmichael Training Systems is proud to bring you this instructionalworkout that will help you:

• Boost your metabolism by activating your body’s energy systems
• Improve your aerobic capacity
• Develop cycling specific strength
• Learn techniques applicable to all levels of cycling— casual or racing

The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.