For the first time in video format, Dean Golich (USA Cycling Coach of the Year & CTS Coach), reveals the secret and techniques he uses with some of the top mountain bikers in the world, including the Trek-Volkswagen professional mountain bike team.  60 Minutes.
 
The workouts have been designed to maximize your training time and your athletic potential.  You will develop your VO2 system and improve your ability to handle the terrain.

    Improve anaerobic power
    Develop the ability to produce high power efforts
    Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking
    Learn from one of the Premier Mountain Bike Coaches, Dean Golich
    These workouts and techniques are applicable to ALL cycling levels