James Herrera shares the training techniques and principles that he uses with some of the top endurance athletes in the world.  60 Minutes
 
The workouts have been designed to maximize your training time and your athletic potential.  You will improve your sustainable power and your ability to manage the dynamic conditions of racing.

    Improve your VO2 system
    Develop the ability to produce repeatable high-power efforts
    Increase your ability to handle the physiological demands of racing
    Learn from one of the past Premier Cycling Coaches, James Herrera
    These workouts and techniques are applicable to ALL cycling levels