Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world.  60 Minutes.
 
The workouts have been designed to maximize your training time and your athletic potential.  You will develop explosive and sustainable power, efficiency and sprinting techniques.

    Develop sprint-specific power
    Enhance your ability to produce maximal efforts under varying conditions
    Improve your sprinting techniques and tactics
    Learn from 3-time Olympic cycling coach, Craig Griffin
    These workouts and techniques are applicable to ALL cycling levels