The system was designed as a "dryland" conditioning system to maximize results in minimal time. Triathloncore is a systematic periodized approach that includes the latest warm-up, core, balance, power, functional strength, and flexibility exercises. Forget what you thought of stregth training before. You are going to be challenged, learn new things, and have a great time taking it to the next level!TriathlonCore DVD & eBook is a complete system of the latest cutting edge exercises to help you become a stronger, faster and more efficient triathlete.

• DVD/eBook covers: Warm-up before activity utilizing dynamic stretches
• Static and dynamic core exercise
• Running specific balance exercises
• Power exercises that help with performance
• Functional strength training exercises for specific sport strength transfer
• Recovery tips to avoid overtraining
• Programs specific to sprint through Ironman distance