Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro.

Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!

Features:
 Pre-Race Preparation
 Swim to Bike (T1)
 Bike to Run (T2)

Practice Sessions:
 Pushing from Saddle
 Scooter Drill
 Running Mount/Dismount
 Speed Work

DVD-ROM Material:
 Transitions Tip Sheet
 Equipment Checklist