Time Trialing

The best interval training to help your individual cycling time trial

Want to improve your time trial? Struggling to figure out what type to intervals to do to help you maximise your time? This article discusses the best type of interval training to help improve your endurance for individual cycling time trials.

Mental toughness and training for cycling individual time trials (ITT)

This article discusses heart rate data, training for Cycling Individual time trials (ITT) and the sort of mental toughness required.

Seven Week Time Trial Training Plan

Here is a seven week time trial training plan for anyone wanting to improve their time trial or the bike leg of their Triathlon or Ironman event.

First 2 weeks build some strength with some big gear sessions. Do two a week with a minimum of one rest day in between. The "Climbing Strength Training #1 and #2" sessions are good but do it in your...

Time Trial Postioning: Bodies and Equipment

In this article Steve Hogg provides his personal opinion on the specific positioning and equipment requirements to help you with your time trial solo efforts. He discusses topics relevant to both the occasional time trialist and those who specialise to some extent in the discipline. In the positioning section he covers the set up of time trial...

12 Week Cycling Time Trial Program to have you on the podium

Time Trialling requires a combination of Strength Endurance and Lactate Threshold Training.

Strength Endurance Effort
To start ride 4-6 weeks block of base training at E2 @ 100 rpm building to 150-350 km per week (depending on your event, grade and fitness). Combined with this training you want to also do strength endurance efforts of 2-5...