Training with Power

Introduction to Cycling Power Zones

Training with power has been around for several years now. With the introduction of the SRM cranks, Cyclops Power taps hubs and other power measuring devices cyclists now have access to train with power. Power zones are similar to the heart rate zones discussed previously but with two additional zones. The reason that there are two additional...

Cardiac Drift - Training to Heart Rate and Power Zones

This article discusses the difference between training to Heart Rate Zones and Power Zones and how cardiac drift plays a big role in skewing heart rates zones data in cycling indoor interval workouts.

Turbo charge your cycle training - The double workout

This article discusses the merits of doing a two workouts in one day and how they can turbo charge your training to new levels.

Use a $25 bike computer to measure power with a Kurt Kinetic Trainer

Did you know that you can use a cheap $25 bike computer to measure your average and current power output when using a kinetic home trainer? This article discusses how.