Many of our cyclists are training for much of the year. So, unlike super high intensity short “crash dieting” (gained quickly and lost quickly) indoor training sessions that have you wanting to throw up after each session, our instructional indoor training sessions are designed to be sustainable.
With our sessions you can build your fitness month on month, year on year without being a victim to your training or burning out. You want to use the limited time you have to train on your indoor trainer constructively.
So, we spend much of the time in our instructional indoor training videos teaching you the correct technique as you train through the intervals. You are not left on your own guessing whether you are getting the technique right. Remember, good pedalling technique enables you to develop greater quality power that you can deliver efficiently to the bike while under load.