Type: Hill Climber Indoor Training Session Duration: 55 Mins
Strength cycling intervals design to build aerobic capacity and core strength while developing speed through over threshold efforts. This 50 minute indoor training video workout will have you climbing hills faster. It will also give you the ability to manage short high intensity surges and negotiate over steep pinches with more ease. You can step straight into it or use the other 080 series workouts to develop your base first before attempting this session.
This is one of our best speed building indoor training videos.
It covers core strength, seated power development and intensity training intervals.
Download the video, put it on a big TV and start riding faster.