Type: Speed Indoor Training Session Duration: 55 Mins
This is a high-intensity session designed to build speed and good LAT tolerance. It is ideal for the racing cyclists wanting to improve their ability to jump across to breaks and to train for the decisive moments in races. It is also idea for the recreation rider that wants to improve their ability to manage short surges in bunches, smash over short hills and improve their overall speed.
This is one of our best speed building indoor training videos.
It covers core strength, speed development and LAT tolerance.
Download the video, put it on your big TV, computer or mobile device and start riding faster.