Products

Indoor Training Videos

Type: Speed Building. This is the next step in helping you become a killer criterium rider. Building on your strength created earlier in your season this workout focuses on enabling good LAT tolerance while dumping huge VO2MAX power into the pedals.

 Find out more

 Purchase for AUD$27

Type: Aerobic Base Building. This workout will help you in all aspects of your cycling. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb muscle fibres to type IIa.

 Find out more

 Purchase for AUD$27

Type: Aerobic Base Building. Ideal for developing all aspects of your cycling. You don’t have a lot of recovery between efforts so they develop good LAT tolerance while dumping great VO2MAX power into the pedals.

 Find out more

 Purchase for AUD$27

Type: Hill Climbing Strength Building. Don’t get dropped on the hills again. Instructional indoor training workout that will teach you how to climb fast and strong. This is our most favourite workout to help you develop strength for your hill climbing.

 Find out more

 Purchase for AUD$27

Type: Speed Building. Develop excellent over threshold power to bridge gaps, manage attacks and climb short hills with explosive power. It’s ideal for recreational riders and racing cyclists that want to have the strength to start controlling their bunch rides.

 Find out more

 Purchase for AUD$27

Type: Speed Building. Build strength for improving average speed on longer rides and include a over threshold lift at the end of each effort to improve the quality of this workout and make it ideal for all cyclists wanting to improve their speed

 Find out more

 Purchase for AUD$27

Type: Hill Climbing Speed. Develop punchy explosive power on hill climbs so you can drop other rides. This indoor training session works on developing good power at low cadences as well as aerobic capacity and core strength while maintaining good form.

 Find out more

 Purchase for AUD$27

Type: Aerobic Base Building. Designed to build aerobic base while working on improving the efficiency of your pedal stroke and core strength while maintaining good form. Great to recreational rides and racing cyclists wanting to develop good aerobic base and technique.

 Find out more

 Purchase for AUD$27

Type: Hill Climbing and Strength Building. Excellent indoor training to build strength for medium hill climbs at low cadences as well as aerobic capacity and core strength while focusing on developing good form. One of our most popular indoor training sessions.

 Find out more

 Purchase for AUD$27

Type: Hill Climbing and Strength Building. Excellent indoor training to build strength for medium hill climbs at low cadences as well as aerobic capacity and core strength while focusing on developing good form. One of our most popular indoor training sessions.

 Find out more

 Purchase for AUD$27

Type: Hill Climbing and Strength Building. Originally developed for the Peaks Challenge Series this indoor training video will help you build strong climbing legs for extended climbs like Mt Hotham and is now available for you to download.

 Find out more

 Purchase for AUD$27

Type: Hill Climbing and Strength Building. Design to build hill climbing strength at low cadences as well as aerobic capacity and core strength while maintaining good form.

 Find out more

 Purchase for AUD$27

Type: Speed Building. This is an ideal workout for racing cyclists and the recreation rider that wants to improve their ability to manage short surges in bunches, smash over short hills and improve their overall speed.

 Find out more

 Purchase for AUD$27

Master a Specific Discipline Training Programs

Includes Aerobic Base Builder I – Part Two and Aerobic Base Builder II – Part Two training programs (a total of 24 weeks).

 Find out more

 Purchase for AUD$229

Part One of our complete 12 week complete Hill Climber II cycle training program which has been designed specifically for the busy cyclist.

 Find out more

 Purchase for AUD$127

Part Two of our complete 12 week complete Hill Climber II cycle training program which has been designed specifically for the busy cyclist.

 Find out more

 Purchase for AUD$127

Event Training Programs

This complete 24 week L’Etape Rider cycle training program.

 Purchase for AUD$247

This complete 24 week L’Etape Racer cycle training program.

 Purchase for AUD$247

Off the Bike Strength Training

Matt Brindle’s Functional Strength Training exercises are specifically designed for cyclists to build strength, function and flexibility on the bike. It’s these simple but super effective “secret” strength and conditioning workouts that underpins all the training we do with our cyclists. It will get you riding and feeling better in no time.

eBooks

We have done the research for you and based on years of coaching experience we have put together the 15 most important things you can do to help improve your hill climbing fast.

 Find out more

 Purchase for AUD$37.95

While riding on the road is important and enjoyable. Cycling home trainer sessions, if performed correctly, will unlock your hidden power and speed faster than almost any other training you can do on the road.

 Find out more

 Purchase for AUD$37.95