ONE OF THE QUICKEST AND MOST EFFICIENT WAYS TO BUILD YOUR POWERFUL AEROBIC CYCLING BASE FITNESS

Unlike the traditional theory of periodization training that recommends simultaneous development of many abilities, we break your training cycles up into consecutive mesocycle-blocks.

This technique has been developed from the success of prolonged studies with elite athletes and we have been refining it with our clients since 2007.

We have been working with cyclists that have the same challenges as you, juggling their training around their family and work commitments. They have demanded a super lean and time-efficient training program that gets results fast.

Whatever level you are riding at right now, you can take advantage of our experience, giving you hours of previously wasted training time back as well as quickly getting an improvement with your cycling performance.

You get two comprehensive 12-week training programs, a beginner one, and a more advanced one for a total of 24 weeks of training.

The 12-week programs include detailed day-by-day exercises that cover off the cadence, intensity (using either heart rate or power) and the distance of the ride, so there is no guesswork. You decide if you want to train with either heart rate or power as our program covers both.

This package includes the 12 week Aerobic Base Builder – I – Part Two and the 12 week Aerobic Base Builder – II – Part Two training programs.

With so many of our cyclists now being deskbound in the office, it was important that we developed a strength training video series designed to help you to quickly start producing more power on the bike.

A year to develop, this program has been tuned by professional cyclists racing at state, national and international level competition. No other strength training program comes close to its depth. It’s designed so you can train at home without the need to join an expensive gym or pay for one-on-one sessions with a personal trainer.

Missing from most training programs, it’s these super-effective “secret” core strength and conditioning workouts that underpin our Aerobic Base Training program and take the guess work out of your off the bike strength training.

Our exclusive core strength and conditioning workouts developed specifically for cyclists and is designed to quickly get your body rebalanced and stronger. Theses videos are compatible with all modern television, mobile and computer devices.

We totally believe that home training sessions are the time for you to work on your technique. You want to use the limited amount of time that you have to train on your indoor trainer constructively.

Good pedalling technique enables you to develop greater quality power that you can deliver efficiently to the bike while under load. Not only do you become more efficient, but you also become stronger too.

The power you develop will help carry you longer up hills, into headwinds and further in a fast-moving cycling bunch.

This is the way you make it look easy while you ride away from your fellow riders and deliver that final psychological blow to their confidence as you do.

“These two images show a dramatic change in my pedalling technique. The first one was about five weeks ago and the second is last week.

I’ve managed to transfer this technique across to my bike, both on the trainer and out on the road.

I’ve increased my watts/kg by 0.5. Along with this I’ve pushed the indoor training workouts.

Concentrating on technique and recovery has increased my average speed on the road over 70km by nearly 3km/hr.

I’m really starting to enjoy my cycling.”

Martin Bennie, comments on his pedalling improvement using our training program.

Many of our cyclists are training for much of the year. So, unlike super high intensity short “crash dieting” (gained quickly and lost quickly) indoor training sessions that have you wanting to throw up after each session, our instructional indoor training sessions are designed to be sustainable.

With our sessions you can build your fitness month on month, year on year without being a victim to your training or burning out. You want to use the limited time you have to train on your indoor trainer constructively.

So, we spend much of the time in our instructional indoor training videos teaching you the correct technique as you train through the intervals. You are not left on your own guessing whether you are getting the technique right. Remember, good pedalling technique enables you to develop greater quality power that you can deliver efficiently to the bike while under load.

Time efficient indoor training video workouts that teach you how to improve your pedalling technique while developing your aerobic fitness and cycling strength. These videos are compatible with all modern television, mobile and computer devices.

We have you covered. You can view the indoor training videos then take your indoor training out on the road using our detailed interval training timing sheets.

Based on over seven years of development and testing with 100’s of our clients and our work with the Charter Mason National Road Series Team. This program has been optimized to ensure that you get the best result with your cycling aerobic base training build.