The 90-Day Leaner Cyclist Challenge comes with 90-days of unlimited email coaching support, the six core leaner cyclist modules, your personalised 12-week custom training program, six online live group workshops, training resources, the Leaner Cyclist Challenge eating plans and recipes and access to our private Leaner Cyclist Facebook group.

** Hurry, this Special Offer ends soon! **

THE SIX CORE LEANER CYCLIST TRAINING MODULES

The Leaner Cyclist Program is made up of the following six core training modules which make up the foundation to your ultimate, life changing transformation.

Module 1 covers the change process and how to get your mindset ready to commence. We provide you with several powerful tools to help make your conviction to losing weight so strong that you will be unstoppable in your campaign to get your weight off and keep it off.

Module 2 discusses about why nutritional timing is important. Our nutritional plans have been tuned to ensure that you lose weight while still having the energy to train.

There’s a lot of other factors outside of diet, biking and exercise that make people effectively lose weight. Module 3 covers all that, so that our readers can maximise their weight loss and gain full, self-control over it.

This module is going to help you lose weight, keep it off, and maintain it. What’s more, you can use all the information gathered from this module in all aspects of your daily life.

We cover off the training methodology that we have used and perfected over the last ten years in order to help athletes like you get awesome results – all the whilst still managing to balance your family life and work commitments.

This module covers how to properly use your heart rate monitor, power meter and smart trainer.

Our eating plans and quick recipes are designed to help you improve your metabolic efficiency; making you burn more fat at even higher riding intensities.

Metabolic efficiency before

Metabolic efficiency after

International Cycling Coach David Heatley

David has been a full-time professional cycling coach for the last ten years and has helped 1,000’s of recreational riders and state, national and world champions worldwide achieve their own personal cycling goals.

International Cycling Coach Jodie Batchelor

Jodie is a qualified Level II Cycling Australia cycling coach and has medaled at state and national level. Jodie is responsible for writing many of our training programs and is a co-developer of the Leaner Cyclist Program.

YOUR CYCLING DATA ANALYSED IN TRAINING PEAKS FOR THREE MONTHS

To ensure that you use the limited time you have to train effectively and efficiently, we provide on-demand data analysis using Training Peaks – which is the gold standard in analysing your cycling data.

YOUR PERSONALISED 12-WEEK CUSTOM TRAINING PROGRAM THAT’S DESIGNED TO FIT AROUND YOUR BUSY FAMILY AND WORK COMMITMENTS.

We have been working with cyclists that have the same challenges as you – juggling their training around their family, relationship, and work commitments. Whatever level you may be riding, you can take full advantage of your experience here with us!

Your training program will be built and delivered to you through your free Training Peaks account.

BUST THE COMMON MISCONCEPTION THAT YOU HAVE TO TRAIN HARDER TO GET RESULTS

If you aren’t getting the results that you want, change what you’re doing. Don’t just train hard, but train smart… The Leaner Cyclist Program is an integrated approach to training, eating and mindset.

When we start talking about doing the right type of training, it sometimes congers up thoughts as being a demanding process. But this is just a common misconception among many athletes, including cyclists.

Because we have spent the last ten years tuning our efficient programs specifically for cyclists like you, you’ll find that you’ll actually spend the same amount of time training, but get much better performance gains on the bike than you have ever done so in the past.

TRAINING RESOURCES TO SUPPORT YOU

We provide training resources that include indoor training videos to help you with your pedalling efficiency and off-the-bike strength training.

INDOOR CYCLING VIDEOS

Time efficient indoor training video workouts that teach you how to improve their pedalling technique while also developing your aerobic fitness, cycling strength, and speed.

OFF THE BIKE STRENGTH TRAINING FOR CYCLISTS

You can only generate as much power as you can stabilize. We have been working with leading strength and conditioning trainers since 2006. Your off the bike strength program has been tuned by professional cyclists racing at state, national and international level competition, as well as recreational riders partaking in events around the globe. No other strength training program comes close to its depth.

IMPROVE YOUR PEDALLING EFFICIENCY

Cycling is just like swimming – it’s all about developing an efficient technique. You power the bike a pedal stroke at a time. Right? We help you improve the efficiency and amount of power that you are able to produce which will make a huge difference to your cycling performance.

Pedalling efficiency before

Pedalling efficiency after

An example of one of our clients improvements in pedalling efficiency over three months.

INCREASE YOUR FTP

Training needs to not only be efficient but effective as well. You want to keep on getting results, always. We make sure that you are placed on the training program that’s right for you so you aren’t wasting your time doing ineffective training that’s not helping you improve your overall FTP.

FTP improvement from one of our clients after 3 months on our training program

FTP improvement from one of our clients two weeks into our program

SHAVE MINUTES OFF YOUR CLIMBS WITH AN IMPROVED POWER TO WEIGHT RATIO

“Power to weight ratio” or as it’s sometimes referred to as a rider’s “watts per kilogram” is critical to your climbing success. Simply put, the heavier you are, the more power you need to climb. We help you improve both your weight and your power together so that you get dramatic improvements with your hill climbing times.

An example of an improvement of 8 minutes and 53 seconds on an 8.43 km climb

Starting with an FTP of 200 watts and a climbing time of  32 minutes and 58 seconds.  

Same rider but 20 kg lighter and an increased FTP of 250 watts, gives a climbing time of 24 minutes and 5 seconds.

FREQUENTLY ASKED QUESTIONS

The 90-Day Leaner Cyclist Challenge comes with 90-days of unlimited email coaching support, the six core leaner cyclist modules, your personalised 12-week custom training program, six online live group workshops, training resources, the Leaner Cyclist Challenge eating plans and recipes and access to our private Leaner Cyclist Facebook group.

** Hurry, this Special Offer ends soon! **