Type: Aerobic Base Building Indoor Training Session Duration: 55 Mins
Welcome to the Fruit Bowl Ergo indoor cycle training workout video. Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity by increasing your speed on the trainer as you progress through these intervals. You don’t have a lot of recovery between efforts so they develop good LAT tolerance while dumping great VO2MAX power into the pedals.
This is one of our best speed racer building indoor training videos.
It covers core strength, seated power development and aerobic ability.
Download the video, put it on a big TV and start riding faster.