Get Your 003 – Fruit Bowl Ergo Indoor Training Video

  • Zero Risk 30-Day Money Back Guarantee

Type: Aerobic Base Building Indoor Training Session  Duration: 55 Mins
Welcome to the Fruit Bowl Ergo indoor cycle training workout video. Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity by increasing your speed on the trainer as you progress through these intervals. You don’t have a lot of recovery between efforts so they develop good LAT tolerance while dumping great VO2MAX power into the pedals.

This is one of our best speed racer building indoor training videos.

It covers core strength, seated power development and aerobic ability.

Download the video, put it on a big TV and start riding faster.

What People Are Saying

I’m amazed at how much better I feel on the bike. I can now directly correlate pedalling technique, riding position AND core strength as interwoven facets of good cycling. Keep up the good work.
Martin Bennie, Cycling-Inform Client
I cannot say enough about how much this has changed the way I ride and my capabilities. Another 40 sec off my 1:20 hill climb personal best.
Peter Wirth, Cycling-Inform Client

Proven to Get Results

Based on over seven years of development and testing with 100’s of our clients and our work with the Charter Mason National Road Series Team. This indoor training video has been optimized to ensure that you get the best result quickly and start riding faster sooner.

Ride Faster for just $27

  • Zero Risk 30-Day Money Back Guarantee
  • ZERO RISK 100% Money Back

    We’re so sure that you’ll get results that we offer you a full 30-Day Money Back Guarantee. You will get an entire 30 days to give this Hill Climber indoor session a try. If you try it and it does not work, just let us know within 30 days. We’ll give you a full refund and you still get to keep it.

    1 **** IMPORTANT **** download information. While these videos are compatible with modern computers and portable devices including iPhones the video file(s) MUST be download to your computer first then copied to your portable device (using the appropriate application like iTunes for Apple devices) before you can play then on your portable device. Once you have purchased the video download(s) an e-mail confirmation will be sent to you with a link to access you download(s). Your computer must be connected to the Internet to download videos and they may take between 15 minutes and 1 hour to download depending on your internet connection. Once the download(s) has started please don’t close down your computer or disconnect it from the internet before the download is completed. We understand that sometimes downloading files can cause issues. If you are unable to download your file please use our “Contact Us” form to get technical assistance. We are here to help you and will respond during Australian business hours.