12 WEEK HILL CLIMBING TRAINING PROGRAM PACKAGES – ELECTRONIC DOWNLOAD

Take the guesswork out of your training for Hill Climbing. If you’re looking for an effective, efficient and safe way to improve your hill-climbing performance, then this Hill Climber training package might just be the programme for you. This cycle training programme is developed specifically with busy cyclists in mind and includes both on-road and indoor training as well as “off the bike” stretching and strengthening exercises that will help you get faster, stronger and more agile than ever before. By completing this cycle training programme, you’ll post more personal bests on your hill climbs!

Proven and time-saving Hill Climbing training.

Select the best training package that’s closest to the average available time you have to train a week

6.5 HOURS AVERAGE A WEEK TRAINING PACKAGE

Hill Climber I – Part One

CLICK HERE TO ORDER YOUR COPY

9.5 HOURS AVERAGE A WEEK TRAINING PACKAGE

Hill Climber II – Part One

CLICK HERE TO ORDER YOUR TRAINING PROGRAM

You’re purchasing the electronic version which gives you instant lifetime access, anywhere, anytime as long as you have an internet connection. The streaming and downloadable files are available on desktop, mobile, and tablets.

Get these free bonuses as part as our special offer at no additional cost!

ORGANISATIONS THAT CYCLING-INFORM HAS WORKED WITH

IMPROVE YOUR SPEED, STRENGTH + ENDURANCE ON THE BIKE.

The Hill Climbing training program that actually works.*  Our tested and proven detailed training package based on our unique progressive training build for improving your hill climbing is now available and ready for you to start training…

COMPLETE TRAINING PACKAGE
What You Get Instant Access To

Detailed 12 Week Training Program

The 12-week programs include detailed day-by-day workouts that cover off the cadence, intensity (using either heart rate or power), and the time on the bike for each training session, so there’s no guesswork. You decide if you want to train with either heart rate or power as our program covers both. And, we can upload it directly into your Training Peaks account. 

**NOTE** The program will be loaded once into Training Peaks but you can shift to a new date and reuse it you have a premium Training Peaks account.  We will need to be assigned as your coach to have it loaded into your Training Peaks account. You can assign us as your coach just for the load then remove us as your coach once it’s loaded. 

Indoor Training Videos

Time-efficient indoor training video workouts that teach you how to improve your pedalling technique while developing your aerobic fitness and cycling strength. These videos are compatible with all modern television, mobile and computer devices. Worth $108 if you were to purchase them individually from our store. And, you can continue to use them long after you’ve finished this training program.

Strength Training Videos

Our exclusive core strength and conditioning workouts developed specifically for cyclists and are designed to quickly get your body re-balanced and stronger. These videos are compatible with all modern television, mobile and computer devices. Worth $169.75 and again, just like the indoor training videos, you can continue to use them long after you’ve finished this training program.

With so many of our cyclists now being desk-bound in the office, it was important that we developed a strength training video series designed to help you quickly start producing more power on the bike.

Fourteen years of development, this program has been tuned by professional cyclists racing at state, national and international level competition as well as our strength and conditioning coach Matt Brindle.

No other strength training program comes close to its depth. It’s designed so you can train at home without the need to join an expensive gym or pay for one-on-one sessions with a personal trainer.

Missing from most training programs, it’s these super-effective “secret” core strength and conditioning workouts that underpin all our training programs and take the guesswork out of your off the bike strength training.

Maximum Improvement With Minimum Training Time

We have been working with cyclists that have the same challenges as you, juggling their training around their family and work commitments. They have demanded a super lean and time-efficient training program that gets results fast.

Whatever level you are riding at right now, you can take advantage of our experience, giving you hours of previously wasted training time back as well as quickly getting an improvement with your cycling performance.

Develop Efficient And Stable Power With Each Pedal Stroke

Actual client data showing improvement in pedalling efficiency

We totally believe that training sessions are the time for you to work on your technique. You want to use the limited amount of time that you have to train as constructively as possible.

Good pedalling technique enables you to develop greater quality power that you can deliver efficiently to the bike while under load. Not only do you become more efficient, but you also become stronger too.

The power you develop will help carry you longer up hills, into headwinds and further in a fast-moving cycling bunch.

High Quality Progressive Build Indoor Training Sessions Designed To Build Your Fitness Year On Year.

Many of our cyclists are training for much of the year. So, unlike super high intensity short “crash dieting” (gained quickly and lost quickly) indoor training sessions that have you wanting to throw up after each session, our instructional indoor training sessions are designed to be sustainable.

With our sessions, you can build your fitness month on month, year on year without being a victim to your training or burning out. You want to use the limited time you have to train on your indoor trainer constructively.

So, we spend much of the time in our instructional indoor training videos teaching you the correct technique as you train through the intervals. You are not left on your own guessing whether you are getting the technique right. Remember, good pedalling technique enables you to develop greater quality power that you can deliver efficiently to the bike while under load.

Proven Progressive Optimized Block Periodised Training

Unlike the traditional theory of periodization training that recommends simultaneous development of many abilities, we break your training cycles up into consecutive mesocycle-blocks.

This technique has been developed from the success of prolonged studies with elite athletes and we have been refining it with our clients since 2007.

DOWNLOADABLE COMPLETE PACKAGE

COMPLIMENTARY Off the bike strength and conditioning program included worth $169.75! You can continue to use this long after you’ve finished this training program.

COMPLIMENTARY indoor training videos worth $108 come with all the indoor trainer sessions and links to video downloads. Again, you can continue to use them long after you’ve finished this training. 

This training program is totally compatible (upload-able/exportable) with training platforms including Training Peaks, Zwift, Trainer Road, FulGaz, Bkool, and Rouvy as well as bike computers including Garmin and Wahoo. Our programs work with most modern smart and not so smart bike trainers as well.

This program uses our unique base-strength-speed build methodology that saves you time and helps you build long term cycling performance year after year.

Riding sessions per week: 4-6

Functional strength training sessions per week: 3

RIDE FASTER ON LIMITED TRAINING TIME

You’ll find that you’ll get much better performance gains on the bike than you have ever done in the past, with the same amount of training time. Whatever level you are riding at right now, you can take advantage of our experience, giving you hours of previously wasted training time back as well as quickly getting improvements with your cycling performance.*

DESIGNED TO BE SUSTAINABLE

Many of our cyclists are training for much of the year. Unlike super high intensity short “crash dieting” programs, our training programs are built to be highly sustainable.

BUILD YEAR ON YEAR

Because of our unique ‘Base, Strength and Speed’ training methodology, you can build your fitness month on month, year on year without ever being a victim to your training or risk burning yourself out.

BASE, STRENGTH & SPEED PHASES

Unlike the traditional theory of periodization training, we break your training cycles up into consecutive mesocycle-blocks. This technique has been fully developed and enhanced from the success of prolonged studies with our clients since 2007.

NOT JUST TRAINER BASED

We understand that you have your own personal training preferences. That’s why we keep it flexible! You have the option to choose whether you want to train on a home trainer, just be out on the road, or an even blend of the two.

TRAIN WITH PE, HEART RATE, POWER

Because our methodology is based on core fundamentals, you can freely use a cadence meter and perceived effort, a heart rate monitor, or a power meter. Your choice.

BUILT FOR THE BUSY CYCLIST

We understand that you’re not a full time pro-cyclist and have to fit all your training around your work and life commitments. We provide super efficient, sustainable training programs that get results, even when you’re always on-the-go.

GET MORE POWER AND A HIGHER FTP

Get real improvements in your FTP from the time you invest in your training instead of just keeping busy doing hit or miss training that may or may not be helping you.

IMPROVED PEDALING EFFICIENCY

Cycling is just like swimming – it’s all about developing an efficient technique. You power the bike a pedal stroke at a time. Right? We help you improve the efficiency and amount of power that you can produce which will make a huge difference to your cycling performance. With improved power and overall pedal efficiency, it’s going to make a huge difference to your performance on the bike.

STRONGER LEGS AND CORE

We have been working with leading strength and conditioning trainers since 2006. No other strength training program comes close to its depth.

Who Will This Training Program Work For?

TESTIMONIALS* WHAT OUR CLIENTS ARE SAYING ABOUT OUR TRAINING

“I’m amazed at how much better I feel on the bike. I can now directly correlate pedalling technique, riding position AND core strength as interwoven facets of good cycling. Keep up the good work.”

Martin Bennie

“I can feel the strength in my legs continuing to improve and being able to maintain the cadence levels and overall speed.”

Micheal Southwell

“I cannot say enough about how much this has changed the way I ride and my capabilities. Another 40 sec off my 1:20 hill climb personal best. Feel great!”

Peter Wirth

MEET COACH DAVID HEATLEY

David Heatley is the founding director of Cycling-Inform and has been a full-time professional international cycling coach since 2007. He has helped thousands of recreational riders and state, national and world champions worldwide achieve their own personal cycling goals. He has devoted his life to transformation and helping others improve their health and wellbeing through cycling.

Customer Support

Our customer support is here to help you at all times. Just click here to email our support team and we will gladly support your mission to becoming a more awesome cyclist.