Recent Blogs
Tough 24% climbs
By David Heatley| 07-Feb-10Life is short
By David Heatley| 29-Jan-10You are either an engine or a carriage. What is it going to be?
By David Heatley| 28-Jan-10Feb 2010 Bright Boot Camp - accommodation options now full but places still available
By David Heatley| 27-Jan-10Back from the TDU
By David Heatley| 24-Jan-10Great ride at the Audax Alpine Classic
By David Heatley| 24-Jan-10Recent News
David Sturt joins Danny Kah at the Nov Bright Boot Camp
- Published Today
David Sturt in the TOB winner's Jersey
David Sturt, four times winner of the Tour of Bright, will be joining Danny Kah as a support rider for Cycling-Inform's Feb Bright Boot Camp.
Cycling-Inform's Bright Boot Camp provides fantastic training preparation and competitive edge for the 2010 road season.
And... David Sturt will be providing training and racing tips during the whole of the Camp.
This is an excellent chance to spend four days riding some of the best and truly stunning alpine cycling areas of Australia.
Just two weeks away, Cycling-Inform's Bright Boot Camp is run over the four days from the 19 (evening check-in) till the 23 of Feb.
To find out more and enrol please go to the following link: http://www.brightbootcamp.com/ or call on 0410 331 793.
Please note that numbers are limited and you'll need to have a good level of base fitness to attend the Bright Boot Camp.
Danny Kah at CCCC Glenvale Crit Race
Cycling-Inform co-sponsors the 2010 Tour of Coleraine
- Published Yesterday
Cycling-Inform continues it support of cycling by sponsoring the 2010 Tour of Coleraine.
A B C D grades and Women. 3 Stages including CBD Criterium. Yellow jersey to all Tour Leaders every stage. April 24th and 25th 2010.
For more details please visit their webiste: http://www.colerainetour.com
» Read More
Places filling fast for the Feb 2010 Bright Boot Camp - Don't miss out!
- Published 24-Dec-09
Featured Articles
Trashed myself in last nights workout!
- By David Heatley
- Published 05-Feb-10
- Coaching Results
- Unrated
Are you training hard enough?
Seven Week Time Trial Training Plan
- By David Heatley
- Published 02-Feb-10
- Time Trialing
- Unrated
Here is a seven week time trial cycle training plan to improve your time trial or bike leg of a Triathlon or Ironman event.
Bonked
- By David Heatley
- Published 02-Feb-10
- Cycling Video
- Unrated
Sandy Scott had this posted on his Facebook page today.... Ironmen Tough. Don't try this on a bike though. This video clip demonstrates the importance of proper nutrition and hydration while racing.
Campagnolo 10 speed cassettes and spacers demystified
- By David Heatley
- Published 01-Feb-10
- Equipment
- Unrated
Everything that you’d ever want to know about Campagnolo 10-speed cassettes.
How to wrap handle bar tap on your bicycle handle bars
- By David Heatley
- Published 01-Feb-10
- Cycling Video , Equipment
- Unrated
Cycling Socks. What’s cool and what’s not…
- By David Heatley
- Published 28-Jan-10
- Cycling Humour
-
Rating:
The beginner's guide to cycling socks
Committing to the move
- By David Heatley
- Published 27-Jan-10
- Racing Tips
- Unrated
Making the commitment to the move is one of the important parts of cycle racing. Read more about this powerful tip.
The leadout train - One way to win a cycle sprint finish
- By David Heatley
- Published 18-Jan-10
- Sprinting
- Unrated
The lead out train....
Three ways to win a bike race
- By David Heatley
- Published 15-Jan-10
- Sprinting
- Unrated
Here are the three ways to wins a bike race...
Train hard but recover easy makes you a fitter cyclist
- By David Heatley
- Published 14-Jan-10
- General Training Tips
- Unrated
Get your recovery wrong and you could be wasting your time training hard....
How fun can change people's decisions - The Piano Stairway
- By David Heatley
- Published 14-Jan-10
- Cycling Video
- Unrated
Donna showed me this YouTube clip the other day and then it appears in Matt's FaceBook Page - Enjoy and keep moving!
Climbing Sufferage in Italy DVD Review
- By David Heatley
- Published 13-Jan-10
- Reviews
- Unrated
GYMBOSS - Cycle Ergo Timer and Stopwatch
- By Jodie Batchelor
- Published 13-Jan-10
- Other
- Unrated
GYMBOSS. An interval timer great for indoor training sessions.
Training wheels - your secret weapon to high performance cycling fitness.
- By David Heatley
- Published 08-Jan-10
- General Training Tips
-
Rating:
Want to get really fit? Then get yourself a really good set of "tough cyclist's training wheels".
Be aware of these 3 common driver mistakes
- By David Heatley
- Published 07-Jan-10
- Bike Skills
- Unrated
Got this information set to me from "Commute by Bike" and have republished it here.
An electrolyte drink without the sugar - Hydrate and lose weight while exercising
- By David Heatley
- Published 06-Jan-10
- Nutrition
- Unrated
Here is a product that I've been using for several years now. And it's great if you want to maximise your weight loss from your riding...
One of the most challenging places to do cycle training
- By David Heatley
- Published 24-Dec-09
- Coaching Results
-
Rating:
Greg is on our remote cycle coaching program and spends two weeks out of four living here....
Develop your speed and ride your competition off your wheel.
- By David Heatley
- Published 23-Dec-09
- Racing Tips
- Unrated
After a bit of training anyone can roll around in a bunch at 45 km/h… But it’s not going to win you a bike race. Your success in a bike race is no governed by how well you can ride in a bunch at speed. It’s determined by how you manage the “defining moments” during the race.
Make hills your friend and improve your Cycling fitness dramatically
- By David Heatley
- Published 21-Dec-09
- General Training Tips
- Unrated
It's a very important number if you want to climb well...
Cycling equipment to help you climb hills faster
- By Steve Hogg
- Published 18-Dec-09
- Equipment
- Unrated
Steve Hogg discusses how to choose the right type of cycling equipment to help you climb hills faster. This article covers specific equipment and things to look for when purchasing for your special hill climbing bike.
