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010-Hill Climber Cadence Steps Indoor Cycle Training Video – Preview

Don’t get dropped on the hills again. Instructional indoor training workout that will teach you how … [Read More...]


Make Hills Your Friend And Improve Your Cycling Fitness Dramatically

When you make hills your friend magical things happen to your cycling fitness. Hills by their very … [Read More...]


Will Fixed Wheel Riding Improve Your Riding Or Not?

Will fixed wheel riding improve your riding or not? I discuss my thoughts in this article. … [Read More...]


Cycling Tip – How To Build Strength And Endurance On The Bike

In this cycling tip we explain how to build strength and endurance on the bike. … [Read More...]


Positioned For Success

Effective positioning is more involved than taking a few body measurements. Conventional thinking … [Read More...]

SCODY 3 Peaks 2013 Challenge Report by Michael

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