Just a quick update from Glenvale from the race we had on the 15th Jan 2012. Another cracker of a race yesterday, very fast and breaks going up the road all day. I made it into the photos, being in a good break for a while, but not the race report or results .... Some really hard bits at about the 40 min mark. Just needed to kick one more time in...

Want to develop a killer sprint this summer? Unless you win by a solo time trial home to the finish sprinting is the most important tool you need to win a bike race. Whether it's a bunch sprint or a breakaway with another rider you'll need to be able to sprint over the top of them to win. This article discuses the cycling training techniques...

2012 starts off with a bang with Lisa Hanley taking out a win at Carnegie Caulfield's C-Grade race at Sandown on Tuesday 10th Jan 2012. Well done Lisa! Lisa is back into racing after having a few years off the bike while having two children. She is part of the new Women's Team Cycling-Inform team that will be racing in 2012.

Personlised Remote Online Cycle Coaching with Weekly Hookups

Get your very own personal cycle coach that will help you with your every pedal stroke leading up to 3 Peaks Challenge. This personalised cycle coaching is done online and remotely using the latest in Heart Rate and Power training techniques. You will get a customised 12 week...

David Heatley from Cycling-Inform covers off the basics of the Bicycle Network's 3 Peaks Challenge cycling training program.

David Heatley from Cycling-Inform covers off the basics of the Bicycle Network's 3 Peaks Challenge cycling nutrition plan basics.

In the article An introduction to Metabolic Efficiency Training for Cyclists we discuss in length how the body burns fat and carbohydrate. In this article we discussed how the simple changes you can make with the food you eat and time that you eat it, plays a huge role in teaching your body to burn more fat when riding your bike during...

Stephanie Ives has been training under the directions of Cycling-Inform Coach David Sturt for just over a year now. She has been racing for only three years. She isn’t a pro rider and does not ride for a team, yet achieved some fantastic results this year at the 2012 Australian National Road and Criterium Championships.

In the 2012...

Nutrition is critical to your cycling success when competing in long distance endurance events and road cycling races. This article discusses the two primary energy sources; that being fat and carbohydrate. It covers how they are metabolised to help you improve the way you ride these events and reduce the chance of bonking or hitting the wall...

In this quick video clip you'll see how to take your opponent by surprise and win a cycling sprint. The jump starts right at the start of this clip so don't blink or you'll miss the move.

The important thing about this move is to create the gap so that your opponent has to work just as hard as you. To do this you'll need to take the other...

We all know that calcium is good for the bones, but that's where its role in the body just begins. Calcium is also needed for healthy joints, muscles, teeth, hair, skin, nails as well as supporting other major systems.Why Do Cyclists We Need Calcium?

As calcium is one of the most important and essential minerals in our body it is critical that...