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Up and coming races

By Myra Moller| 29-Jun-09

Myra's Elite women's race!

By Myra Moller| 14-Jun-09

Jack Bauer a star

By Myra Moller| 10-Jun-09

Which would you perfer?

By David Heatley| 09-Jun-09

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Recent News

Southern Vets Crib Point race 28 June 2009 images loaded

  • Published 28-Jun-09
28th June 2009 Crib Point race run by Southern Vets images loaded at our gallery.

Cool overcast conditions prevailed.

Good racing with Jodie posting fastest woman in the final sprint while Danny was in the defining break in A grade and placed 2nd. 


» Read More

Lifetime warranty now offered on Kinetic Trainers!

  • Published 26-Jun-09

Kinetic is proud to now offer a no-nonsense UNCONDITIONAL LIFETIME WARRANTY .

We stand behind our products like no one else in the industry.

Our UNCONDITIONAL LIFETIME warranty:

• Covers ALL parts on both the resistance unit and the frame.

• Is applicable for normal wear and tear OR manufacturers defects.

• Covers the original owner of a Kinetic trainer for a LIFETIME.

Most of our competitors fill their Lifetime Warranties with legal jargon that make the definition of "Lifetime" meaningless, using disclaimers like "does not apply to parts that have been worn out through normal use". We unconditionally guarantee to the original owner, a lifetime of parts on the frame AND the resistance unit. At Kinetic we are so proud of our superior products that we don't need legal jargon or fine print. That means you will be happy that you bought Kinetic products.

We will be updating our webstore soon. 


» Read More

SBS TdF cycling coverage

  • Published 04-Jun-09
Today I was advised by Keith Bowen (Eastern Vets Cycling Club)  who often has his ear to the ground, that SBS will televise the Tour de France on their new digital channel SBS 2 (ch33 on the TV). SBS 1 will be televising the cricket, and is not sure what analogue SBS will be televising, but suspects it will be the cricket.

If you record the telecast it is suggested you checking out whether you can record digital channels and if not,  whether you should be helping keep the recession at bay by buying a new recorder that will record digital channels.


» Read More

Don't miss out on our brand new cycling coaching program - place yourself on our priority list to find out more

  • Published 22-Apr-09
 
Our remote coaching program has been so successful that we are now fully booked up for at least the next three months. I don't want you to miss out so we are developing a brand new coaching program format that will have you riding better than ever. Place yourself on our priority list by registering here.

» Read More
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Featured Articles

How performing High Intensity Cycling Intervals will help you stay younger longer

A few weeks ago I mentioned that I would start publishing information on the subject. Here is the first article. The evidence is growing to support High Intensity Cycling Intervals over the 1980's concept of Long Slow Distance training and that interval training is the best way of helping you stay younger longer. I got this information sent to me by Dr Mirkin today and it's backing much of the research that I'm doing myself on the subject.

Cycling-Inform Team at Crib Point racing 29 June 2009



Apres Velo new releases

Looking for something smart to wear post-ride? Apres Velo has just the thing. By Muriel Reddy



Beware - Jail threat for dangerous cyclists in Victoria

Roads Minister Tim Pallas launched new laws today for cyclists in Victoria which include:
  • $284 or seven days' prison if property is damaged by a cyclist and the rider does not immediately stop and offer assistance
  • $13,610 or prison for 12 months, or both, for dangerous riding
  • $681 for careless riding
  • $68,052 or five years in prison if a person is killed or seriously injured by a cyclist and the rider does not immediately stop and offer assistance
In this news article Mr Pallas is quoted to say that "Cycling is becoming a legitimate form of transport''... Interesting.

http://www.theage.com.au/national/jail-threat-for-dangerous-cyclists-20090618-cird.html

Cycling-Inform Novice Race Clinic

After 2 successful masters novice racing clinics, Cycling-Inform plan to hold more clinics once the weather gets a bit warmer. Read more about the clinics.


Great results at the 2009 CSV Winter Results - Masters IRTT Series 1


Great results at the 2009 CSV Winter Results - Masters IRTT Series 1

My next racebike



Found this beauty outside a pub in Larrimah NT. Why ride single if you can do it with two others. A little touch of paint, a new chain and re positioning of the handlebars into a superman aero position and you’ll be winning races in no time.

Update from Lance Armstrong - talkes about his new baby - Max


My next racing bike



How healthy is your cardio system?

In researching general cardio fitness I came across this information relating to predicting overall mortality. Research done in the USA over a six year period found that the time it took for the HR to drop after a maximal exhaustion gave a very accurate measure of your general cadio health. Its been a long known fact that your recovery heart rate provides great insight into how fit you are. This six year research confirms how important your recovery heart rate is in determining not only your cardio fitness but also your overall mortality! Do this quick test to determine how fit your cardio system is.

How to ride cycle handicap racing in Australia

I’ve bike raced in a lot of different places but have never experienced a handicap race until coming to Australia.   These types of races are extremely popular here and I think it’s great.

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How to improve you hill bike climbing by changing your cycling cadence - Power vs Torque

This article discusses the difference that pedalling cadence can have on your climbing speed - Power vs Torque.

torque



Tour of Belgium 2009 Stage 2 Crash of Robbie McEwen

I was told about this on YouTube and tracked it down. There are a few rumours on how bad it was. Here is the footage. All the best to Robbie. I wish him a speedy recovery.

 


Troy Stedwell wins his first race!

Got this from Troy today. He came to one of our RaceRight Camps a few months ago. Here is what he has to say:

Hi David,
 
I am writing to say thanks for your (and Brendan's) advice at the training camp and that I really appreciate the support I have received from the Cycling Inform Team since then.
 
I won my first race yesterday at the Northern Combine Event at Woodend. The training program has given me the power I needed to finally win a race. I am more competitive and able to climb easier, bridge gaps and recover from hard efforts without 'blowing up'. Also, I have improved my ability to sprint at the end of a race, as was apparent in the uphill finish yesterday.
 
I look forward to the online coaching program and training camps and working with you and your team in the future.
 
Kind Regards
Troy Stedwell

CPF's Heavey Vehicles and Cyclists Safety Video for Cyclists

CPF's Heavey Vehicles and Cyclists Safety Video for Cyclists


CPF's Dealing with Car Doors Safety Video for Cyclists

CPF's Dealing with Car Doors Safety Video for Cyclists


CPF's Cyclists Visibility Safety Video for Cyclists

CPF's Cyclists Visibility Safety Video for Cyclists


CPF's Dealing with Intersections Safety Video for Cyclists

Here is CPF's dealing with Intersections Safety Video for Cyclists


APRES VELO update


APRES VELO rolled out in 2006 to fill a void within the cycling industries casual clothing offering and is fast gaining traction amongst the Australian cycling retailers and passionate followers of the sport.

Friday Etiquette Rant

I can’t tell you how many times this same type of email has shown up in my inbox  asking me to write a post about group riding etiquette (after some pent up frustration)

Cramps In Cycling

After the race at Philip Island this past weekend I have never heard so many stories about so many people cramping at the same race.   Was it the McDonald’s stop that most people did on the drive down?

Alessandro Petacchi show us how to finish a sprint

What a fantastic sprint stage two of the Giro. Alessandro Petacchi edged Mark Cavendish to win the second stage of the Giro d'Italia. Watch Alessandro come around Mark and box him in then moves right up against the barrier. Classic sprinting!



Full credit for the video - This video was sourced from SBS Cycling Central's website - I have republished a clip from it here.

How pros do rolling turns

Here is a quick video clip showing pros doing rolling turns.

 

Notice how tight they are riding. How the last rider swings over at exactly the right time. When they go over the rise notice how quickly they string out then rejoin back into rolling turns.

Matt Brindle Power Up DVD Introduction



Here is the Matt Brindle Power Up DVD introduction. This DVD will help you climb, sprint and time trial faster with more comfort on the bike.  It is a Functional strength DVD specifically for cyclists to improve core strength and function. This DVD is an important part of our coaching programs and is used by cyclists all over the world.

Matt Brindle Beginner Program - 1 Exercise one posted for free



Here is a free sample exercise from the Matt Brindle Power up DVD. To purchase this DVD please click here

Kurt Kinetic releasing new power computers soon.


Be the first to find out more about Kurt Kinetic's power computer here

How to get free speed on a velodrome

Watch as this cyclist comes into the straights and goes up the velodrome... This is intentional as he uses the track to create free speed! World Champ John Kennedy taught me this trick.



Full credit for the video - This video was sourced from SBS Cycling Central's website - I was up there a few days ago and though part of some of their clips were useful so I have republished them here.

Anna Meares shows us how to start a 500 meter time trial

I could watch this all day.... Anna, 10/10 for your fantastic start!



Full credit for the video - This video was sourced from SBS Cycling Central's website - I was up there a few days ago and though part of some of their clips were useful so I have republished them here.

How to get a jump in a sprint

In this quick video clip you'll see how to take your opponent by surprise and win a cycling sprint.



Full credit for the video - This video was sourced from SBS Cycling Central's website - I was up there a few days ago and though part of some of their clips were useful so I have republished them here.

Sex life enhanced by cycling

According to a new study, cycling has shown a beneficial effect in treating sexual dysfunction among men with chronic heart failure

How to pedal your bike like a pro - A two part series

Last night on our way home from Canberra he started talking about this new pedal stroke he discovered that engages more muscles and he found to be much more efficient.   What he was talking about is an old pedal stroke technique called “ankling“.

How do I avoid stomach pain when cycle racing?

Got this question from Wayne about his issues with stomach pain while racing. Jace Drain has provided some answers to areas to look into to sort it out. 

What is the differance between rollers and a home cycle trainer?

If you’re looking at getting a set of rollers or a trainer and aren’t quite sure which one is for you, I’ll explain the differences of each.

2009 Melbourne to Warrnambool Classic reduced! 

Changes to the Warney - reduced to 265km!

What type of cyclist are you - Humour

commuter1

First of all I want lay out the disclaimer that I commend each and every person who rides a bike on any occasion.  However, you can’t paint all cyclists with the same brush. The time and place where you can see nearly every species of cyclist is on the morning commute.  This brings out the best of us and I’ve taken the liberty of putting them in their own little bucket.

Chariot for a King ( Charles Spaniel)


Got this sent to me from Leonard. Thanks Leonard for your readers story. Our dog would love going on a ride with us like this!

When is the best time for a cyclists to get a massage


Massage is as integral to a professional cyclist’s daily routine as riding the bike is. What does massage do for a cyclist?  First and foremost massage promotes recovery by flushing the toxins up to the heart so that new oxygenated blood can circulate.  If you notice, the massage therapist will always rub the muscles upwards towards the heart. The massage is actually pushing out the muscle’s carbon dioxide rich blood to the lungs and heart which is then filtered to come out as oxygen rich blood that goes back into the muscles.  The body will do this naturally but massage drastically speeds up the process.  In addition to this, massage prevents injury with the help of stretching....

Ambulance Cover - Are you insured?

Our ambulance cover has just come up for renewal this week....

Cycling-Inform Kit

Check out the kit design here...

ICE - In Case of Emergency

Many of you may know about ICE but was reminded about this recently when an friend forwarded me an e-mail from the ambulance services. This is easy to set up and would certaily assist if needed.


What is the correct tire pressure for a bicycle tire?

When I started looking into this topic I thought it was gonna take me 10 minutes to find a definitive answer.  Four hours later I’m neck deep in graphs, formulas, research papers, etc.   It looks like a lot of cycling nut PhD students have done their thesis’ on researching the optimum tire pressure for a bike.  Glad to see some of them are doing something useful.

Tips on Motorpacing for cyclists

Motorpacing is a fantastic way to increase your leg speed and simulate race intensity.    Motorpacing for cyclists is one of those things that I shouldn’t be recommending to anyone as it can be dangerous and someone may sue me for this.  There have been many incidences where people have died or just escaped death when motorpacing and things went wrong. 

How to Victory Salute Like A PRO when winning bicycle races - Cycling Humour

Bike racing and cycling is filled with unwritten rules and etiquette.  Above all, style is paramount.  All else is of little importance.  You’re only as good as your last race.  I regularly get ridiculed for all my unwitting blunders.   However, I know full well that it’s part of the Cyclists’ Code to mock the ignorant. For those of you who have been holding back on winning races because you just don’t know what you would do when crossing the finish line, allow me to give a few pointers.  After you master these important TIPS, it’s off to the Pro Tour you go.

Bright Boot Camp Feb 2009 A survivor's story


Written by Carey Goodall. The following account of the February 2009 Bright Boot Camp is written from the perspective of a keen recreational rider.  Whilst the Bright Boot Camp attracts some supremely fit athletes capable of blasting up the mountains at near warp speed, the camp also caters for the moderately fit cyclist who just wants to test themselves up some seriously big hills, in a relatively safe and supportive environment.

How to use a cheap $25 bike computer to measure power with a Kurt Kinetic Trainer

Did you know that you can use a cheap $25 bike computer to measure your peak, average and current power output when using a kinetic home trainer? This article discusses how.

Jess Douglas - latest ride reports

Latest updates from Jess Douglas who is on our coaching program.


Click here for the full story

Rolling Turns, Pacelining, Echeloning

There are a few different types of pacelines in cycling.  Each of them are required at different times and situations.

How to wrap bicycle handlebar tape

Here is an excellent video showing how you can easily replace your bike’s handlebar tape yourself. It’s easy! Make your bike look new again with new handlebar tapes, or change colors for the fun of it.

When to and not to attack in a cycle race

Do you ever notice that some guys get in every winning break-away and seem to have all the "luck"?  Well, it’s not so much "luck" as it is knowing when and where to attack. Rules on when to launch a successful attack for a break-away

Seven tips for riding your bicycle in hot conditions

I think it’s appropriate to write about how to cope with cycling in the Australian summer. It was 43C yesterday and it’s going to get up there again today. It was nearly 40C when I was riding into work this morning!

Is running a good supplement for cycling?

Will running help my cycling performance?

Improve your time trialing and hill climbing without any training using these new CD's

Came across these two great new Cycling Sports Psychology Audio CD's on the web. If you want to improve your time trialing and hill climbing without any training then these two great new products are for you.

Why do we need calcium?

Peter Hormann - Director of Newleaf Online sent me this article on Calcium and I thought it might be of interest to you.


Tips on how to develop your cycling mental toughness

Cycle training for mental toughness is one of the critical parts of our training program. This article discusses how to do it.

Is racing the best form of cycle training?

There is a saying that "racing is the best form of training". While this is true in a lot of cases there are times when it is not. This article discusses a common mistake that cyclists make with their "race training" and what they can do about it.

How to Test Your Lactic Threshold on the bike

One of the important things you need to know about your body what your LT is. You don’t need a laboratory for this.  It’s easy.

Will riding a fixed wheel bike make you a faster cyclist?

In this article I discuss the merits of fixed wheel riding. 

How to improve your yearly cycling performance in only 5 mins.

One of the most successful ways of improving your performance only takes 5 mins.

How to adjust bicycle derailers

Another great article from the Bicycle Shopping Guide on how to adjust your bicycle derailers

How to adjust your bicycle seat height

A quick guide to adjusting your seat height by the Bicycle Shopping Guide




Recent Articles

Lance Armstrong goes for 8

Got this sent to me from Graeme.

 

Critérium du Dauphiné Libéré - Stage 8 FINAL (2009)

Stage 8 - June 14: Faverges - Grenoble, 146km

Cadel was not able to shake Valverde in the final stage, and finished in second place overall 0’16 behind Valverde. Stef Clement from Rabobank won the final stage. A full report is here.

Photos with Cadel: 1, 2, 3

Main results:
1 Stef Clement (Ned) Rabobank 3.30.17  (41.658 km/h)
2 Timothy Duggan (USA) Garmin - Slipstream
3 Sébastien Joly (Fra) Française Des Jeux 0.02
23 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne 2.05
…
26 Robert Gesink (Ned) Rabobank
…
30 Cadel Evans (Aus) Silence - Lotto
…
37 Mikel Astarloza Charreau (Spa) Euskaltel - Euskadi
…
47 Alberto Contador Velasco (Spa) Astana
…
(137 riders started, 135 finished)

Final general classification:
1 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne 26.33.15
2 Cadel Evans (Aus) Silence - Lotto 0.16
3 Alberto Contador Velasco (Spa) Astana 1.18
4 Robert Gesink (Ned) Rabobank 2.41
5 Mikel Astarloza Charreau (Spa) Euskaltel - Euskadi 3.40
…

Next Race:
Le Tour de France - 4-26 July

Provided by Geoff Schmidt. Thanks to Cycling News (www.cyclingnews.com) for race reports and results.


Critérium du Dauphiné Libéré - Stage 7 (2009)

Stage 7 - June 13: Briançon - Saint-François-Longchamp, 157km

David Moncoutié from Cofidis won the 7th stage. Cadel attacked many times up the last climb, but could not shake Contador or Valverde.  A full report is here.

Photos with Cadel: 1, 2, 3.
Video of last kilometres:

Main results:
1 David Moncoutié (Fra) Cofidis, Le Credit en Ligne 4.44.26  (33.118 km/h)
2 Robert Gesink (Ned) Rabobank 0.41
3 Cadel Evans (Aus) Silence - Lotto
4 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne
…
6 Alberto Contador Velasco (Spa) Astana 0.55
…
10 Mikel Astarloza Charreau (Spa) Euskaltel - Euskadi 2.32
…
(142 riders started and finished)

General classification after stage 7:
1 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne 23.00.53
2 Cadel Evans (Aus) Silence - Lotto 0.16
3 Alberto Contador Velasco (Spa) Astana 1.18
4 Robert Gesink (Ned) Rabobank 2.41
5 Mikel Astarloza Charreau (Spa) Euskaltel - Euskadi 3.40
…

Next stage: Stage 8 - June 14: Faverges - Grenoble, 146km. Not as difficult as the previous few stages, but still includes a cat.1 climb before the finish in Grenoble. Profile

Provided by Geoff Schmidt. Thanks to Cycling News (www.cyclingnews.com) for race reports and results.


Critérium du Dauphiné Libéré - Stage 6 (2009)

Stage 6 - June 12: Gap - Briançon, 106km

Pierrick Fédrigo from BBox Bouygues Telecom won stage 6. Cadel finished with Contador and Valverde, so no change to the top overall placings.  A full report is here.

Main results:
1 Pierrick Fédrigo (Fra) BBox Bouygues Telecom 2.48.17 (38.685 km/h)
2 Jürgen Van De Walle (Bel) Quick Step 0.04
3 Stephane Goubert (Fra) AG2R La Mondiale 0.05
…
9 Mikel Astarloza Charreau (Spa) Euskaltel - Euskadi 3.17
…
14 Alberto Contador Velasco (Spa) Astana 4.12
15 Cadel Evans (Aus) Silence - Lotto
16 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne
…
19 David Millar (GBr) Garmin - Slipstream 4.21
…
(142 riders started and finished)

General classification after stage 6:
1 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne 18.15.46
2 Cadel Evans (Aus) Silence - Lotto 0.16
3 Alberto Contador Velasco (Spa) Astana 1.04
4 Mikel Astarloza Charreau (Spa) Euskaltel - Euskadi 1.49
5 David Millar (GBr) Garmin - Slipstream 1.52
…

Next stage:
Stage 7 - June 13: Briançon - Saint-François-Longchamp, 157km. Includes climbs over Col du Galibier and Col de la Croix de Far. Profile.

Provided by Geoff Schmidt. Thanks to Cycling News (www.cyclingnews.com) for race reports and results.


Critérium du Dauphiné Libéré - Stage 5 (2009)

Stage 5 - June 11: Valence - Le Mont Ventoux, 154km

Sylvester Szmyd from Liquigas won the stage up the final climb of Mont Ventous with Alejandro Valverde from Caisse d'Epargne. Valverde made enough time to take the leader’s jersey from Cadel. Cadel is now in second place overall 0’16 behind Valverde. A full report is here:

Photos of Cadel: 1, 2

Main results:
1 Sylvester Szmyd (Pol) Liquigas 4.05.04  (37.704 km/h)
2 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne
3 Haimar Zubeldia Agirre (Spa) Astana 1.14
…
6 Cadel Evans (Aus) Silence - Lotto 2.10
…
8 Alberto Contador Velasco (Spa) Astana 2.13
…
11 David Millar (GBr) Garmin - Slipstream 2.28
…
(146 riders started, 144 finished)

General classification after stage 5:
1 Alejandro Valverde Belmonte (Spa) Caisse d'Epargne 15.23.17
2 Cadel Evans (Aus) Silence - Lotto 0.16
3 Alberto Contador Velasco (Spa) Astana 1.04
4 David Millar (GBr) Garmin - Slipstream 1.43
5 Haimar Zubeldia Agirre (Spa) Astana 2.21
…

Next stage:
Stage 6 - June 12: Gap - Briançon, 106km. Includes a climb over Col d’Izoard at the 86km mark. Profile.

Provided by Geoff Schmidt. Thanks to Cycling News (www.cyclingnews.com) for race reports and results.


Critérium du Dauphiné Libéré - Stage 4 (2009)

Stage 4 - June 10: Bourg-Les-Valence - Valence (ITT), 42.4km

Cadel continues with some good time-trialling form to finish in second place in stage 4, and re-take the leader’s jersey.  A full report is here.

Photos of Cadel: 1, 2

Main results:
1 Bert Grabsch (Ger) Team Columbia - High Road 51.26  (49.462 km/h)
2 Cadel Evans (Aus) Silence - Lotto 0.07
3 David Millar (GBr) Garmin - Slipstream 0.39
4 Frantisek Rabon (Cze) Team Columbia - High Road 0.40
5 Alberto Contador Velasco (Spa) Astana 0.44
…
(149 riders started and finished)

General classification after stage 4:
1 Cadel Evans (Aus) Silence - Lotto 11.16.19
2 Alberto Contador Velasco (Spa) Astana 0.45
3 Bert Grabsch (Ger) Team Columbia - High Road 0.48
4 Frantisek Rabon (Cze) Team Columbia - High Road 1.07
5 David Millar (GBr) Garmin - Slipstream 1.09
…

Next stage:
Stage 5 - June 11: Valence - Le Mont Ventoux, 154km. The race heads towards the mountains, with a finish on Mont Ventoux.

Provided by Geoff Schmidt. Thanks to Cycling News (www.cyclingnews.com) for race reports and results.


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