In this video Matt Brindle our functional strength coach discuss body maintenance. This is the sixth part of several videos on the subject of functional strength training.

We are having a bit of a garage clean up and now that David is not racing and have some used Zipp race wheels for sale. All wheels are in fantastic condition. We prefer pick up sales but can look at quoting on shipping if required. Any questions please contact us.

Zipp DISC Wheel (10-Speed Shimano and Champagnolo plus Track adaptor)




Now the...

The first priority has to be rotating weight, of which the wheels take up the greatest proportion on a bike. There used to be a saying along the lines of 'an ounce off the wheels is worth a pound off the frame'. The relative proportions of this saying are inaccurate but the principle itself is true.

In this video Matt Brindle our functional strength coach discuss the hip flexor and how it effect cyclists. This is the fifth part of several videos on the subject of functional strength training.

Sprint finishes. Solo attacks. Breakaways. Proven through third-party wind-tunnel tests to be more aerodynamic from every yaw angle tested when compared to other leading aero road bikes, the Propel Advanced SL sets a new standard...

In this video we cover off: How to descend quickly down hills, proper hill climbing proper pedalling technique and how to improve your strength and endurance on the bike...

Another one of our favourite indoor training workouts. This DVD will guide you through a series of Time Trial efforts that will help you build strength and improve your average speed on longer rides. It’s ideal for recreational riders and racing cyclists that want a great hour long session. This workout will help you in all aspects of your...

Based on my experience as a cycling coach for over six years I have found the two most important things that you need to have in place to ensure that your cycling training is going to be a success. If you don't have these two fundamental things then your chances of achieving any cycling performance improvement will be greatly diminished. In...