HERE’S YOUR FREE AROUND THE BAY TRAINING PROGRAM

“Download your FREE Around the Bay training program covering the 50, 100, 200, 210 and 300 km events and get training tips that will help you get you to the start line in the form of your life.”

DOWNLOAD MY FREE TRAINING PROGRAM

If you’re looking for a free training program for the Around the Bay, this is it. This FREE Around the Bay training plan is suitable for the 50, 100, 200, 210 and 300 events. It’s designed to help increase your cycling fitness and perform at your very best when riding the Around the Bay. The plan includes techniques and drills to improve performance, plus how to build training load, how to build strength, and smarter training secrets to help you get cycle fit for the Around the Bay. Click here to download your FREE copy of this training program and receive regular cycling tips to help you train for this event.

WHO WE’VE WORKED WITH

HERE’S WHAT’S COVERED

TRAINING SECRETS

Discover the key factors that determine your cycling success when training for this event.

HOW TO BUILD TRAINING LOAD

Learn how to train with progressive load so that you become a better cyclist, faster.

HOW TO BUILD STRENGTH

Learn how to build your strength to make it easier to ride up the hills, headwinds and in fast moving bunches for this event.

THE IMPORTANCE OF CADENCE

Learn how to build up your cardiovascular endurance and reduce the amount of fatigue you experience during the event.

TESTIMONIALS* WHAT OUR CLIENTS ARE SAYING ABOUT OUR TRAINING

“I’m amazed at how much better I feel on the bike. I can now directly correlate pedalling technique, riding position AND core strength as interwoven facets of good cycling. Keep up the good work.”

Martin Bennie

“I can feel the strength in my legs continuing to improve and being able to maintain the cadence levels and overall speed.”

Micheal Southwell

“I cannot say enough about how much this has changed the way I ride and my capabilities. Another 40 sec off my 1:20 hill climb personal best. Feel great!”

Peter Wirth

MEET COACH DAVID HEATLEY

David Heatley is the founding director of Cycling-Inform and has been a full-time professional international cycling coach since 2007. He has helped thousands of recreational riders and state, national and world champions worldwide achieve their own personal cycling goals. He has devoted his life to transformation and helping others improve their health and wellbeing through cycling.

About the Around the Bay event:

Around the Bay is the one day of the year where Melbourne and the Bay unite to celebrate cycling. Around the Bay is Australia’s largest bike ride, run by Bicycle Network and caters for all levels and styles of riding. From the 20km option to the epic 300 km loop of the bay and out to Flinders in Mornington Peninsula, there is a ride for you. One day, one bay — This is Melbourne’s ride.

Click here to go to the event’s website

Also, read our article on how to get started here:

Warming up for the Around the Bay