Example of an indoor aerobic base training session for cyclists – 003 – Fruit Bowl ergo session

Done at higher cadences, the 003 – Fruit Bowel Ergo helps you build your aerobic fitness on a home trainer. This is one of our most beloved indoor training regimens. In this session, you will be guided through training intervals to improve your aerobic fitness and raise your average speed on longer rides. It is especially suitable for recreational cyclists and competitive riders looking for an effective training exercise that will not take more than an hour. This routine will aid you in all facets of cycling, from improving aerobic capacity, boosting the number of mitochondria enzymes, increasing V02MAX, and transforming type IIb muscle fibres into type IIa. This workout is a highly efficient way of utilizing your training time