HERE’S WHAT’S COVERED

SMARTER TRAINING SECRETS

Discover the key factors that determine your cycling success.

HOW TO BUILD TRAINING LOAD

Discover how to train the natural way your body intended you to so that you become a better cyclist, faster.

HOW TO BUILD STRENGTH

The more power you have the easier it becomes to ride up hills, into headwinds and in fast moving bunches.

THE IMPORTANCE OF CADENCE

Build your cardiovascular fitness and reduce the amount of fatigue you get during your rides.

UNLEASH THE POWER OF THE HOME TRAINER

Learn what benefits can be gained from using a home trainer for two to four hours a week.