FREQUENTLY ASKED QUESTIONS
This program will work for:
- Anyone over 18 to well into the senior years
- Especially important for anyone 40+
- Women and men
- Seasoned riders and riders doing four or more hours of training a week
- Cycling that have tried other training programs before and haven’t gotten the results they wanted
Yes, it will.
Yes, it will.
It will vary depending on where you are at with your riding and how much available time you have to train. Most of our clients see improvement of up to 50 watts over three months.
There is no limit.
No, you don’t. Because our methodology is based on core fundamental cycle training that gets results, the technology we use doesn’t change the way we train you, only the way we measure your performance. You can use a cadence meter and perceived effort, a heart rate monitor or a power meter. It’s your choice. Our training system will work with them all.
You just need a cadence meter on your bike, an internet connection and a computer or mobile device.
No. We understand that you are unique and have your own personal training preferences. We keep it flexible so you can choose whether you want to train just on a home trainer or just out on the road or a blend of the two. Hate indoor trainers or don’t have one? Don’t worry, you can take all your indoor training sessions out on the road with our detailed timing sheets and training files that work with your Garmin or Wahoo bike computers while you’re outdoors.
No, you don’t. While we interface to these platforms and most smart trainers, you don’t need them to start. We have recorded videos for all the indoor training sessions so you can ride along to them on a standard trainer.
No, you don’t. Training programs can be delivered to you weekly via your online training centre.
Your training program and all associated training resources are delivered to you through your online training centre. We can load your training program up into your Training Peaks account if you upgrade to a 12-week coaching subscription or a custom training program subscription.
No, you don’t. The strength training is designed so that it can be done in the comfort of your own home with very basic equipment.
This coaching package includes everything mentioned above while the Leaner Cyclist Program includes three months access to everything mentioned above, the six Leaner Cyclist core modules (including three specific 12 week Leaner Cyclist training plans), the Leaner Cyclist eating plans and recipes and access to our private Leaner Cyclist Facebook page.
Once you have completed your trial and have rolled over to a paid monthly, 12-weekly or custom coaching subscription we will be able to review your data in your Training Peaks account. We don’t do data reviews in other training platforms including Strava or Today’s Plan.