In this interview with Ken Murley he talks about his recent rare triple win at the World Triathlon Championships in Canada in the 70-74 age group for the ITU Sprint and Olympic distance titles and the WTC Half Ironman 70.3. All within a space of 9 days. His bike was my main weapon. Head about what he says about his events and how he used the self talk from the indoor training session he use to do with me a few years ago.