Posts Page

Why 50+ Age Group Cyclists Train Differently

Managing Training Load: Optimising Cycling Performance with TSB, TSS, CTL, and Training Cycles

Why Upgrading Your Body Beats Upgrading Your Bike (Every Time)

How to Create a Personalised Weight Loss Plan That Works for Cyclists

Why Most Cyclists Underestimate the Power of Strength Training for Weight Loss

The Role of Recovery in Weight Loss for Cyclists

How to Break Through a Weight-Loss Plateau as a Cyclist

Why Willpower Alone Won’t Help Cyclists Lose Weight (And What Actually Works)

The Secret to Sustainable Weight Loss for Cyclists (Without Food Restrictions)

Zone 2 Isn’t Enough – Here’s the Better Way to Burn Fat While Cycling

Why Traditional Diets Fail Cyclists & What Actually Works

The 7 Biggest Mistakes That Prevent Cyclists from Losing Weight & Improving Performance

The World’s Fittest Cyclists Don’t Use FTP. Should You?

Maximising Weight Loss for Cyclists: Strategies for Effective Cycling and Nutrition

Stronger, Faster, and Injury-Free: Training Tips for Cyclists Over 50

Cycling Training Zones: Understanding Your Effort Levels

Struggling on Climbs? How to Get Better at Climbing Hills on a Bike

Pre-Built vs Custom Cycling Training Plans: Which One Will Actually Make You Faster?

High-Intensity Training Versus Volume: Why High-Intensity, So-Called “Time Saving Programs” Fail Endurance Cyclists

Indoor Cycling Training Tips: Maximise Your Performance and Avoid These Common Mistakes

New Study Reveals a Major Flaw in Improving Cycling VO2MAX

How to Know When Your Cycling Has Improved: 3 Key Signs

Interval Training for Cyclists: Unlock Your Full Potential

Struggling with Race Starts? Try This Secret Fast Start Training for CX or MTB Races

How VO2 Max Predicts How Long We’ll Live and Why

Why Cycling Makes You Smarter, Healthier, and Happier

Pre Workout Food for Cyclists – What You Need To Know

The Key Differences Between Cycling Nutrition for Men and Women – And Why It Matters

What’s the Best Way to Improve Cycling Speed – Why Riding Harder Isn’t Always the Answer

How to Fuel for Long Rides: The Ultimate Guide to Cycling Nutrition

The Biggest Lie About Weight Loss and Cycling

Rim Brake Wear Indicators: A Crucial Safety Feature

Top Weight Loss Mistakes for Cyclists

Why increasing your FTP might not be the best thing to focus on as a cyclist

Optimising Nutrition for Indoor Cycling Workouts

The Benefits of Low Cadence Cycling: Boost Your Performance

High Cadence Benefits for Cycling: How to Ride Faster and Longer

How To Maintain Your Base Fitness

15 Actions to Improve Cycling Speed and Endurance

How to Choose a Cycling Coach: Your Ultimate Guide to Better Cycling

Bike gearing explained

Difference Between Training with Heart Rate and Power

The Cyclist’s Rite of Passage: Milestones on the Journey to Becoming a Seasoned Rider

The Best Time To Eat Carbohydrate After Cycling: When Is It?

Post A Personal Best at Your Next Cycling Event: 5 Proven Strategies to Help Guarantee You PB on the Day

5 Proven Tips to Unlock Your Consistently, Mindset and Motivation and Take Your Cycling to the Next Level

Stop Getting Dropped: The Three Aspects of Cycling Fitness That Every Cyclist Needs To Have

Power To Your Pedals: How Strength Training Can Boost Your Cycling Performance

Unlock Your Cycling Potential: The Secrets Behind the Perfect Pedal Stroke

Cycling Tips to Help You Stay Fit By Cycling During Winter

Aerobic Base Training for Cyclists: The Benefits and Strategies of Base Training

Unlock the Secrets of Cycling Up Hills Faster: 7 Top Tips And Training Sessions That Other Riders Don’t Want You to Know About

Indoor Cycling Workouts – Choosing the Right Workout To Maximize Your Performance

Become A Faster Cyclist: Tuning Indoor Training Sessions for Optimal Performance

FREE Around the Bay 12 Week Cycle Training Program

Peaks Challenge Falls Creek – The All Important Taper

Bowral Classic Training Program: The Ultimate Training Guide

Chocolate Flavoured Milk – Is It The Ultimate Recovery Drink For Cyclists?

How to Build a Cycling Training Plan: Step-by-Step Guide

How To Re-balance A Dominant Leg

Why Do Cyclists Really Shave Their Legs?

How to Get Fit During the Winter Months – The Most Effective Winter Cycle Training

The Thermal Base Layer – Your Secret Clothing For Winter Cycling To Help You Stay Warm

Be Seated – Positioned for Success (part 2)

How To Survive A Indoor Training Session

Hill Climbing Tips: Get Low To Climb Hills Faster

Training For Individual Time Trials: Mental Toughness

Carbohydrates for Cycling Training and Performance

Will Fixed Wheel Riding Improve Your Riding Or Not?

Believe What Your HRM Is Telling You – You Might Need To See A Doctor

What Is The Best Tyre Pressure For Bicycle Tyres?

Which Is The Best Training For Cyclists – High Intensity Training Or Long Slow Distance

The Truth About Training with Power – Part Three – Measuring Performance and Tuning Your Training

Cyclist’s Survival Kit – Don’t Leave Home Without It

[VIDEO] – The Five Levels of Cycling Performance

[VIDEO] – How your indoor trainer connects to and syncs to Zwift, Training Peaks, Garmin Connect, and Strava

Are Power Meters, Zwift and Strava Killing Your Cycle Training

What is the Most Efficient Pedalling Cadence for Cyclists

[VIDEO] – You need to know these five levels of cycling performance if you want to improve your riding

[VIDEO] – Don’t make this #1 mistake when doing cycling speed training

How To Ride Steep Climbs On A Road Bike

Why it’s important to ride your bike through winter

How to race a cycling time trial by Sandy Scott

Time Trial Training Program: 12 Week Cycling To Having You On The Podium

Peaks Challenge Falls Creek – The First Four Weeks Of Your Training

Indoor Home Training Sessions for L’Etape Australia That Will Improve Your Performance

Early Season Training Mistakes To Avoid When Training for L’Étape Australia

The Importance of Stakeholder Buy-in for Cycle Training Success

Training for the L’Étape Australia – Getting Started

The Best Interval Training To Help Your Individual Cycling Time Trial

Why is my cycling heart rate higher than normal when I restart my training

How To Go Down Hills Fast On The Bike

Gloworm XSV Front Light System Review

How To Improve Your Yearly Cycling Performance In Only Five Minutes

Matt Brindle Functional Strength Interview – Part One – Introduction to Functional Strength Training

How to Do Aerobic Base Training for Cycling

Understanding the Fundamentals of Cycling Fitness

The official rules of the Eurocyclist

Travelling With Your Bicycle – Boxes, Cases And Bags For Your Bicycle

Come Back Stronger after the COVID-19 Restrictions are over and Q&A – Cycling-Inform Monthly Webinar – APR 2020

How to Increase Your Performance Even If You Are a Seasoned Rider

How to Test For Your Cycling MAX Heart Rate

Cycling Mt Hotham – The Cyclist’s Guide to Riding This Epic Mountain

Importance Of Crank Length To The Cyclist’s Performance

What Cycling Methodologies are Working in 2020 and Q&A – Cycling-Inform Monthly Webinar – Feb 2020

Fire Up Your Cycling Motivation and Q&A – Cycling-Inform Monthly Webinar – Jan 2020

Ten tips for staying visable at night when you are on the move

Time Trial Positioning: Bodies And Equipment

Time Trialling – How To Get Free Speed From Your Cycling Equipment

Mark your cycling cleats before you replace them on your cycling shoes

How To Get Started In Cycling

Cycling Knee Pain: How to Get Rid of it

Cycling Metabolic Efficiency – how to become “bonk-proof” and burn more fat on recreational rides and cycle races

What Does Your Resting Heart Rate Mean?

Eight critical preparation tips for your next cycling event

Garmin Vector 2S Product Review

How To Burn Up To 300% More Fat While Cycling

Five Signs That You’re Ready for a Cycling Challenge

The five top things cyclists get wrong with their training & how to fix them

How to Adjust Your Bicycle Seat Height

The Psoas, The Achilles Heel Of Cycling

Cycling Base Training – How To Reach Your Full Capability

Unwritten Rules Of Cycling Etiquette

Tips On How To Develop Your Cycling Mental Toughness

Cycling Heart Rate Zones Explained – How To Use Heart Rate Monitor And Zones To Improve Your Cycling

Five Hydration Tips for Cyclists

How Does Your Max Heart Rate Increase

How to ride efficiently so you get a faster time at your next Gran Fondo event

Bunch Riding Tips That Will Help You Avoid An Accident

Seven Pro Tips For Descending And Cornering

How To Work Out Your Cycling Heart Rate Zones

The problem of pelvic symmetry for cyclists – an answer at last!

Sierra Sports and Tours – 2019 Pro Race European Cycling Tour Releases

What Causes Muscle Leg Cramps And Spasms When Cycling

Matt Brindle Functional Strength Interview – Part Two – The Fundamental Issues with Traditional Strength Training

How To Dry Out Your Cycling Shoes Overnight

Matt Brindle Functional Strength Interview – Part Three – Why Stability Is Critical To Developing Power On The Bike

The Home Trainer Is A Powerful Tool To Help You Develop Your Fitness And Manage The Demands Of Cycle Racing

Ten Riding Tips For Staying Motivated When You Are Commuting By Bike To Work

Avoid Bicycle Punctures – Five Key Tips

Interview With Bike Fitting Expert Steve Hogg

How to Optimize Your Cycling Performance – A Guide for Avid Riders

All about cycling the Haute Route – Interview with Mike Young

Make Hills Your Friend And Improve Your Cycling Fitness Dramatically

Debunking Some Of The Myths Surrounding Lactic Acid and Cyclists

How to use your performance management chart to measure your cycling training intensity

How to become a powerful bunch rider

Introduction To Indoor Home Training For Cyclists

Functional Strength Training Vs Traditional Muscle Isolation Exercises

How to get the best out of your next European cycling holiday

The truth about training with power – Part Two – How do I set my training zones and intensities

Tips On Cycle Bunch Riding

Introduction To Cycling Power Zones

How To Get Your Nutrition Right For Longer Rides

The truth about training with power – Part One – Training Load

David Smith’s Around the Bay Ride Report

Michael Calladine’s Around the Bay Ride Report

Campbell Stuart’s Around the Bay Ride Report

Tony Smith’s Around the Bay Ride Report

Adrian Horton’s Around the Bay Ride Report

How To Develop Aerobic Power And Strength Endurance On Your Indoor Trainer

Six Fascinating Cycling Statistics to Get You to Ride More

Safe Bunch Riding Skills – How to Overtake a Cycling Bunch Safely

Important Cycling Tips for Riding Cycling Challenges

Peaks Challenge Falls Creek – Nutrition and Hydration Tips

Peaks Challenge Falls Creek – How To Build Your Hill Climbing Strength and Aerobic Fitness

Why Is My Heart Rate Higher Than Normal When I Restart My Cycle Training After A Break?

What Is The Best Way To Improve Your Power Output For A Ten-Minute Continuous Effort On The Bike?

Is It Possible To Be Competitive All Year Or Is It Better To Target A Few Races?

How Important Is Cadence When Training To Climb Hills Faster?

Peaks Challenge Falls Creek – Three Things To Consider Before You Start Your Training

Peaks Challenge Series Training – Final Tips for the Peaks Challenge Cradle Mountain and Starting your Training for the Peaks Challenge Falls Creek

How To Adjust Mechanical Bicycle Derailers

Train With Consistency And Increase Your Cycle Training Load Gradually

ICE – In Case of Emergency for Cyclists

Peaks Challenge Cradle Mountain – Training Nutrition and Hydration Tips

The Five Simple Steps to Getting Your Cycling Mojo Back

Warming up for the Around the Bay

How to Build Climbing Strength for the Peaks Challenge Cradle Mountain

Cycling Time Trial Training Plan For Seven Weeks

Peaks Challenge Cradle Mountain – How To Make Your Training Super-Efficient

With upgrading from an aluminium bike to a carbon bike make a difference to my riding?

How do I avoid lower back and glute injuries when ramping up my cycling training?

Peaks Challenge Falls Creek – Post Ride Tips

Paula McGovern Ride Report

Should i train at threshold on the climbs leading into the peaks challenge events?

Final Riding and Training Tips For The Orange Challenge

Is Mt. Buffalo a good introductory climb for the peaks challenge falls creek?

How many 200km+ rides should i do leading up to the peaks challenge event?

Will riding an extra light bike make a difference for my peaks challenge series ride

What is the best way to train for the peaks challenge series events when there aren’t any hills around my area?

Peaks Challenge Falls Creek Training – Nine Important Final Tips

Is it important to find extended climbs in my area when training for the peaks challenge series?

How do I include strength training into my program for the peaks challenge series events?

Should I Do A 200km Ride Before The Peaks Challenge Series Events?

What Cadence Should I Maintain When Climbing The Peaks Challenge Series Climbs?

Chris Pennifold’s Bright Boot Camp Ride Report

What FTP Figure Should I Target For The Sustained Hill Climbs Of The Peak Challenge Events?

How Do I Avoid Cycling Cramps On The Peaks Challenge Events?

What Is The Fastest Way To Improve Your Speed For Long Distance Cycling Events?

What Are The Best Training Session For The Peaks Events?

How Much Of An Improvement Can You Get From A Cycling-Inform Program?

Am I Fit And Strong Enough To Ride The Peaks Challenge Events?

How Hard To I Need To Ride On The Flat And Downhill Sections Of The Peaks Challenge Falls Creek?

Can Running And Cycling Be Combined Together To Help Improve Cycling Performance?

Is It To Ambitious To Ride Any Of The Peaks Challenge Series Rides After Completing The Around The Bay 210 Km Ride?

How do I quickly improve my functional threshold power (ftp) after a break from cycling?

Nutrition and Hydration Tips for the Orange Challenge Event

What Is The Best Way To Train For Hills Where There Aren’t Any Around?

If I Am A Better Sprinter Than A Climber, Then Where Should I Focus My Training And Riding?

Can You Use Fast Group Rides To Build Speed?

How to Build Sustainable Climbing Strength for the Peaks Challenge Falls Creek

How To Select The Right Cycle Training Program In The Cycling-Inform Training Centre

Cycle Training Tips – How Do I Avoid Cramps When Cycling?

Cycle Training Tips – Which Are Better, Rollers Or Home Trainers?

Cycle Training Tips – Super-Efficient Training Tips When You Don’t Have A Lot Of Time To Train

Cycle Training Tips – The Most Important Things To Do To Stay Healthy When Training Hard

Cycle Training Tips – What Is The Best Cadence For Climbing Hills?

Cycle Training Tips – What Is The Ideal Ratio Between E3 And E1 Training For Weekend Training?

Cycle Training Tips – How Do I Work Out My Heart Rate Zones For The Peaks Challenge Falls Creek?

Cycle Training Tips – Can I Use One Training Program To Train For Different Cycling Events?

Cycle Training Tips – Should I Use My Race Wheels For Just Racing Or For Racing And Training?

Cycle Training Tips – Will Back To Back Training Sessions Improve My Cycling Fitness?

Cycle Sprinting Tips – Race Tactics And Training To Help You Develop A Killer Sprint And Win Races

Cycle Nutrition Tips – Should I Consume Gels When I’m Training And Racing?

How to Select The Right Cycle Training Program In The Cycling Inform Training Centre

How To Get Back On Track With Your Winter Training – Winter Cycle Training Tips

Keiran Ryan’s Vietnam Cycling Adventure Report

Bright Training Weekend in the Rain by Ian Parker

Charles Mears First Race Ride Report – The Jamestown Classic

Around the Bay – Post Ride Tips

How Do I Train To Climb Hills Faster?

How Often and When Should I Use Visualisation to Help Me Improve My Cycle Training ?

How Many Cycling Indoor Trainer Sessions Should I Do A Week?

How Important Are Heart Rate Monitors For Cycling?

How Do You Measure Cadence or RPM on the Bike?

How Do The Cycling-Inform Training Programs Work When I Have Cycling Events Coming Up

Final Riding and Training Tips For The Around The Bay

Spike Beecroft’s Improvement and Feedback after a Year of Being on the Program

Derek Ditty’s Etape Ride Report

How to Avoid Cramps When Cycling – Cycle Training Tips

Around The Bay Training – How To Get Your Training Load Right In The Last Six Weeks Leading Up to Event

Peaks Challenge Series – How To Make Your Training Super-Efficient

Neurological Recruitment of Muscles And How It’s Important To Cyclists

Olympic Cyclist Vs. Toaster: Can He Power It?

Peaks Challenge Series – Training Tips To Help You Keep On Track With Your Cycle Training

Peaks Challenge Series Getting Started Cycle Training Program Resources

How To Stop From Being Out Of Breath And Energy When Cycling Up Hills

How To Manage Cycling Knee Pain After A Cycle Ride

Interview with Simon Gerrans 2014 @ Mansfield

Cycling Indoor Training Video – 081 – Aerobic Build with Hand and Arm Rotations Comes To The Members Area

The 7 Common Cycling Training Mistakes and How to Avoid Them

080 – Rotations and Aerobic/Strength Over Thresholds Video Workout Comes To The Members Area

Training Wheels – Your Secret Weapon To High Performance Fitness

Interview with Ken Murley – Triple World Triathlon Champion in the 70-74 Age Group

Is Racing The Best Form Of Cycle Training?

Why Ride The Peaks Challenge Falls Creek?

Interview With Christie About Her Training Success While Being On The Cycling-Inform Coaching Program

Giant TCR Advanced SL Bike Review

Is Staying Up Late Making You Fat?

Five Simple Tips For Great Cycling Recovery

Turbo Charge Your Cycle Training – The Double Workout

How To Improve Your Cycling VO2MAX

Cycling-Inform Cycling Tips – The Different Types of Wheels and How They Effect Cycling Performance

How To Use Heart Rate Data To Win Cycle Races

Slow Down To Speed Up Your Hill Climbing – Cycle Up Hills Fast

Tips for Treating Cyclists Saddle Sores

Cycling Tip – How To Build Strength And Endurance On The Bike

Positioned For Success

Cycling Equipment To Help You Climb Hills Faster On Your Bike

To Climb Faster You Need To Build Strength Before Speed

Why Do Cyclists Need Calcium?

How To Keep Motivated And Keep On Riding

Cycling Tip – How to Get Better At Attacking On Hills – The Secret To Dropping Riders

How To Wrap Handle Bar Tape On Your Bicycle Handle Bars

Cycling-Inform Altitude Training Demo for Cyclists

How To Go Around Corners Fast And Safe

Cycling Socks. What’s Cool And What’s Not

Wayne’s Weight Loss

Not The Best Way To Win A Cycle Race…

How To Get Rid Of Bicycle Creaks

Which Home Indoor Cycle Trainer Should I Buy?

Stuart’s Answer To Treating Cyclist’s Saddle Sores

How Healthy Is Your Cardio System?

How To Get The Best From Your Kurt Kinetic Trainer

New insight into Tendinopathy In Cyclists By Lucas Owen

When To Use Cold Or Heat Therapy By Lucas Owen

What To Look For When Buying Cycling Shoes And Pedals

15 Fastest Ways to Improve Your Hill Climbing: Review by Tony Beasley

Pacelines, Overlapping Wheels And Aerobars. What Could Possibly Go Wrong…

An Interview with Jessica Douglas – World Solo 24 Hour MTB Champion

How to Check Your Bicycle Chain for Wear

Can Yoga Help Improve Cycling Performance? The Answer May Surprise You

How Physiotherapy Can Help Cyclists with Their Performance – Interview with Lucas Owen

How Much Protein Do You Need As An Athlete?

The Two Most Important Things To Know About Bike Positioning – By Steve Hogg

The Cyclist’s Base Layer – How It Protects You And What One To Wear When [Video]

Some Advice On Nutritional Supplements And Multivitamins

How to Fit a Cycle Helmet, Helmet Standards And More

GranFondo Beechworth – What Should I Be Eating And Drinking?

Nutrition and Hydration for the Scody High Country Cycle Challenge

How To Measure Your Bicycle Position Accurately And Repeatedly

Is Your Seat Stealing Your Power?

Peaks Challenge Falls Creek Training – Week Five

Setting your cycling goals for a successful New Year

Getting A Good Night’s Sleep – How To Get Free Cycle Training!

Photographing Cyclists: How To Photograph The Moving Cyclist

GranFondo Beechworth – What To Focus Your Training On Right Now

What To Look For When Buying An Indoor Cycle Trainer

Peaks Challenge Training – Training Video #03 – How to Train More Effectively So That You Can Burn More Fat

Peaks Challenge Series Training – Training Video #02 – Nutrition

Peaks Challenge Series Training – Training Video #01 – 12 Week Cycle Training Plan Overview

SCODY 3 Peaks Challenge Training – Things To Have Sorted Before You Start Your Training

Article #2 – SCODY 3 Peaks Challenge – Training On Your Limited Time

Scody 3 Peaks Challenge Training Tips

Bicycling Australia Bright Boot Camp Article

How To Time Trial, Climb Hills Faster And Use Your Heart Rate Monitor

How Not To Get Dropped Riding the Bupa Around The Bay 2013

Surely Some Long Threshold Intervals Would Be Good Preparation for the Bupa Around The Bay?

Get ready for the Bupa Around the Bay 2013

Cycling-Inform Cycling Tips – Nutrition, Cycle Training On Holiday And Strength Training

Cycling-Inform Cycling Tips – Indoor Training Wheels, Training with Power and Cornering Skills

Matt Brindle Functional Strength Interview – Part Eight – Body Slings, Fascia and the Myofascial System

Cycling-Inform Weekly Cycling Tips – Time Saving Training, Stretch or Not & Best Time to Eat Protein

Matt Brindle Functional Strength Interview – Part Seven – Why Functional Strength Is Even More Important To Today’s Cyclists

Cycling-Inform Weekly Cycling Tips – Avoid Cycling Cough, ITT Position and Bunch Training

Matt Brindle Functional Strength Interview – Part Six – Body Maintenance

Matt Brindle Functional Strength Interview – Part Five – The Hip Flexor And How It Affects Cyclists

Matt Brindle Functional Strength Interview – Part Four – The Three Complexes To Develop Efficient Movement

Cycling-Inform Weekly Cycling Tips – Nutrition, Hill Climbing Faster and a Tip for Training Juniors

Cycling-Inform Cycling Tips – How to Get Best Out Of Your Indoor Home Trainer

Cycling-Inform Weekly Cycling Tips – How to Start Cycle Racing

Cycling-Inform Weekly Cycling Tips – How do I know if I’m getting fitter

2013 SCODY 3 Peaks Summary Statistics

Giant 2013 TCR Advanced SL 1 Bicycle Review

SCODY 3 Peaks Challenge Training – Week Four

SCODY 3 Peaks Challenge Training – Week Two

How the next 12 weeks is going to be critical to your success when riding the SCODY 3 Peaks Challenge

Bicycle Network’s 3 Peaks Challenge Cycling Training Program Review – Video

Final Cycling Tips for Riding the Scody 3 Peaks Cycling Challenge

My new ride – The Dura Ace Giant TCR Advanced SL

Tour de France – What is it all About?

How to Use a $25 Bike Computer to Measure Power with a Kurt Kinetic Trainer

Comfort and Control – Positioned for Success (part 4)

Maximising Power Transfer – Positioned for Success (part 3)

Personal Positional History I

Personal Positional History II

Positioning – the big 3

Foundations of Bicycle Positioning

A question of leverage

Backyard positioning

Special Considerations when Fitting Woman to Bicycles – Part 2

Special Considerations when Fitting Woman to Bicycles – Part 1

2008 Scott CR1 Team Review